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Peaches, raw    4616g (27 cup slices)

Peaches, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.0 % 15.0% of 76.8 g RDA
Carbs 127 % 127% of 346 g AI
Sugars 1192 % 1192% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 182 % 182% of 38.0 g AI
Protein 70.0 % 70.0% of 60.0 g RDA
Water 111 % 111% of 3700 g AI
Energy 71.6 % 71.6% of 2514 kcal EER
Essential Proteins
Tryptophan 154 % 154% of 0.3 g RDA
Threonine 65.6 % 65.6% of 1.13 g RDA
Isoleucine 52.3 % 52.3% of 1.50 g RDA
Leucine 42.6 % 42.6% of 2.93 g RDA
Lysine 61.5 % 61.5% of 2.25 g RDA
Methionine 61.5 % 61.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 81.2 % 81.2% of 1.88 g RDA
Valine 52.1 % 52.1% of 1.95 g RDA
Histidine 80.0 % 80.0% of 0.75 g RDA
Cysteine 185 % 185% of 0.3 g RDA
Minerals
Calcium, Ca 27.7 % 27.7% of 1000 mg AI
Copper, Cu 349 % 349% of 0.9 mg RDA
Fluoride, F 4.62 % 4.62% of 4000 µg AI
Iron, Fe 144 % 144% of 8.00 mg RDA
Magnesium, Mg 98.9 % 98.9% of 420 mg RDA
Manganese, Mn 122 % 122% of 2.30 mg AI
Phosphorus; P 132 % 132% of 700 mg RDA
Potassium, K 187 % 187% of 4700 mg AI
Selenium, Se 8.39 % 8.39% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 71.3 % 71.3% of 11.0 mg RDA
Vitamins
Vit A 82.1 % 82.1% of 900 µg RDA
Vit E
+
Vit E add.		 225 % 225% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 339 % 339% of 90.0 mg RDA
Vit B1 92.3 % 92.3% of 1.20 mg RDA
Vit B2 110 % 110% of 1.30 mg RDA
Vit B3 233 % 233% of 16.0 mg RDA
Vit B5 141 % 141% of 5.00 mg AI
Vit B6 88.8 % 88.8% of 1.30 mg RDA
Vit B9 46.2 % 46.2% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 51.2 % 51.2% of 550 mg AI
Vit K1
+
Vit K2		 100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.28 % 6.28% of 14.0 g MAX