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Peaches, raw    3268g (19 cup slices)

Peaches, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.6 % 10.6% of 76.8 g RDA
Carbs 90.2 % 90.2% of 346 g AI
Sugars 844 % 844% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 129 % 129% of 38.0 g AI
Protein 49.6 % 49.6% of 60.0 g RDA
Water 78.5 % 78.5% of 3700 g AI
Energy 50.7 % 50.7% of 2514 kcal EER
Essential Proteins
Tryptophan 109 % 109% of 0.3 g RDA
Threonine 46.5 % 46.5% of 1.13 g RDA
Isoleucine 37.0 % 37.0% of 1.50 g RDA
Leucine 30.2 % 30.2% of 2.93 g RDA
Lysine 43.6 % 43.6% of 2.25 g RDA
Methionine 43.6 % 43.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 57.5 % 57.5% of 1.88 g RDA
Valine 36.9 % 36.9% of 1.95 g RDA
Histidine 56.6 % 56.6% of 0.75 g RDA
Cysteine 131 % 131% of 0.3 g RDA
Minerals
Calcium, Ca 19.6 % 19.6% of 1000 mg AI
Copper, Cu 247 % 247% of 0.9 mg RDA
Fluoride, F 3.27 % 3.27% of 4000 µg AI
Iron, Fe 102 % 102% of 8.00 mg RDA
Magnesium, Mg 70.0 % 70.0% of 420 mg RDA
Manganese, Mn 86.7 % 86.7% of 2.30 mg AI
Phosphorus; P 93.4 % 93.4% of 700 mg RDA
Potassium, K 132 % 132% of 4700 mg AI
Selenium, Se 5.94 % 5.94% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 50.5 % 50.5% of 11.0 mg RDA
Vitamins
Vit A 58.1 % 58.1% of 900 µg RDA
Vit E
+
Vit E add.		 159 % 159% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 240 % 240% of 90.0 mg RDA
Vit B1 65.4 % 65.4% of 1.20 mg RDA
Vit B2 77.9 % 77.9% of 1.30 mg RDA
Vit B3 165 % 165% of 16.0 mg RDA
Vit B5 100 % 100% of 5.00 mg AI
Vit B6 62.8 % 62.8% of 1.30 mg RDA
Vit B9 32.7 % 32.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 36.2 % 36.2% of 550 mg AI
Vit K1
+
Vit K2		 70.8 % 70.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.45 % 4.45% of 14.0 g MAX