Change weight

g
  =

Add to active recipe

g
  =

Peaches, raw    3200g (19 cup slices)

Peaches, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 10.4 % 10.4% of 76.8 g RDA
Carbs 88.3 % 88.3% of 346 g AI
Sugars 827 % 827% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 126 % 126% of 38.0 g AI
Protein 48.5 % 48.5% of 60.0 g RDA
Water 76.9 % 76.9% of 3700 g AI
Energy 49.6 % 49.6% of 2514 kcal EER
Essential Proteins
Tryptophan 107 % 107% of 0.3 g RDA
Threonine 45.5 % 45.5% of 1.13 g RDA
Isoleucine 36.3 % 36.3% of 1.50 g RDA
Leucine 29.5 % 29.5% of 2.93 g RDA
Lysine 42.7 % 42.7% of 2.25 g RDA
Methionine 42.7 % 42.7% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 56.3 % 56.3% of 1.88 g RDA
Valine 36.1 % 36.1% of 1.95 g RDA
Histidine 55.5 % 55.5% of 0.75 g RDA
Cysteine 128 % 128% of 0.3 g RDA
Minerals
Calcium, Ca 19.2 % 19.2% of 1000 mg AI
Copper, Cu 242 % 242% of 0.9 mg RDA
Fluoride, F 3.20 % 3.20% of 4000 µg AI
Iron, Fe 100.0 % 100.0% of 8.00 mg RDA
Magnesium, Mg 68.6 % 68.6% of 420 mg RDA
Manganese, Mn 84.9 % 84.9% of 2.30 mg AI
Phosphorus; P 91.4 % 91.4% of 700 mg RDA
Potassium, K 129 % 129% of 4700 mg AI
Selenium, Se 5.82 % 5.82% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 49.5 % 49.5% of 11.0 mg RDA
Vitamins
Vit A 56.9 % 56.9% of 900 µg RDA
Vit E
+
Vit E add.		 156 % 156% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 235 % 235% of 90.0 mg RDA
Vit B1 64.0 % 64.0% of 1.20 mg RDA
Vit B2 76.3 % 76.3% of 1.30 mg RDA
Vit B3 161 % 161% of 16.0 mg RDA
Vit B5 97.9 % 97.9% of 5.00 mg AI
Vit B6 61.5 % 61.5% of 1.30 mg RDA
Vit B9 32.0 % 32.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 35.5 % 35.5% of 550 mg AI
Vit K1
+
Vit K2		 69.3 % 69.3% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.35 % 4.35% of 14.0 g MAX