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Papaya, canned, heavy syrup, drained    1221g

Papaya, canned, heavy syrup, drained 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
B9
B12
Chol
 
K+K
 
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.74 % 8.74% of 76.8 g RDA
Carbs 197 % 197% of 346 g AI
Sugars 1962 % 1962% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 48.2 % 48.2% of 38.0 g AI
Protein 2.85 % 2.85% of 60.0 g RDA
Water 14.3 % 14.3% of 3700 g AI
Energy 100 % 100% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 25.6 % 25.6% of 1000 mg AI
Copper, Cu 13.6 % 13.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 44.3 % 44.3% of 8.00 mg RDA
Magnesium, Mg 17.4 % 17.4% of 420 mg RDA
Manganese, Mn 5.31 % 5.31% of 2.30 mg AI
Phosphorus; P 10.5 % 10.5% of 700 mg RDA
Potassium, K 17.4 % 17.4% of 4700 mg AI
Selenium, Se 8.88 % 8.88% of 55.0 µg RDA
Sodium, Na 7.33 % 7.33% of 1500 mg AI
Zinc, Zn 5.55 % 5.55% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 47.5 % 47.5% of 90.0 mg RDA
Vit B1 15.3 % 15.3% of 1.20 mg RDA
Vit B2 14.1 % 14.1% of 1.30 mg RDA
Vit B3 4.58 % 4.58% of 16.0 mg RDA
Vit B5 3.66 % 3.66% of 5.00 mg AI
Vit B6 14.1 % 14.1% of 1.30 mg RDA
Vit B9 ? % ? % of 400 µg RDA
Vit B12
+
Vit B12 add.		 ? % ? % of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 3.05 % 3.05% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 9.07 % 9.07% of 11.2 g AI
Ω3 Essential ALA 11.4 % 11.4% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 23.4 % 23.4% of 14.0 g MAX