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Olives, pickled, canned or bottled, green    8572g

Olives, pickled, canned or bottled, green 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1710 % 1710% of 76.8 g RDA
Carbs 95.2 % 95.2% of 346 g AI
Sugars 143 % 143% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 744 % 744% of 38.0 g AI
Protein 147 % 147% of 60.0 g RDA
Water 174 % 174% of 3700 g AI
Energy 494 % 494% of 2514 kcal EER
Essential Proteins
Tryptophan ? % ? % of 0.3 g RDA
Threonine ? % ? % of 1.13 g RDA
Isoleucine ? % ? % of 1.50 g RDA
Leucine ? % ? % of 2.93 g RDA
Lysine ? % ? % of 2.25 g RDA
Methionine ? % ? % of 0.75 g RDA
Phenylalanine
+
Tyrosine		 ? % ? % of 1.88 g RDA
Valine ? % ? % of 1.95 g RDA
Histidine ? % ? % of 0.75 g RDA
Cysteine ? % ? % of 0.3 g RDA
Minerals
Calcium, Ca 446 % 446% of 1000 mg AI
Copper, Cu 1143 % 1143% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 525 % 525% of 8.00 mg RDA
Magnesium, Mg 225 % 225% of 420 mg RDA
Manganese, Mn ? % ? % of 2.30 mg AI
Phosphorus; P 49.0 % 49.0% of 700 mg RDA
Potassium, K 76.6 % 76.6% of 4700 mg AI
Selenium, Se 140 % 140% of 55.0 µg RDA
Sodium, Na 8892 % 8892% of 1500 mg AI
Zinc, Zn 31.2 % 31.2% of 11.0 mg RDA
Vitamins
Vit A 190 % 190% of 900 µg RDA
Vit E
+
Vit E add.		 2177 % 2177% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 0 % 0% of 90.0 mg RDA
Vit B1 150 % 150% of 1.20 mg RDA
Vit B2 46.2 % 46.2% of 1.30 mg RDA
Vit B3 127 % 127% of 16.0 mg RDA
Vit B5 39.4 % 39.4% of 5.00 mg AI
Vit B6 204 % 204% of 1.30 mg RDA
Vit B9 64.3 % 64.3% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 221 % 221% of 550 mg AI
Vit K1
+
Vit K2		 100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1245 % 1245% of 14.0 g MAX