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Melons, cantaloupe, raw    6112g (35 cup, balls)

Melons, cantaloupe, raw 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 15.1 % 15.1% of 76.8 g RDA
Carbs 144 % 144% of 346 g AI
Sugars 1479 % 1479% of 32.5 g RDA
Starch 0.666 % 0.666% of 275 g deduced
Fibers 145 % 145% of 38.0 g AI
Protein 85.6 % 85.6% of 60.0 g RDA
Water 149 % 149% of 3700 g AI
Energy 82.7 % 82.7% of 2514 kcal EER
Essential Proteins
Tryptophan 40.7 % 40.7% of 0.3 g RDA
Threonine 92.4 % 92.4% of 1.13 g RDA
Isoleucine 85.6 % 85.6% of 1.50 g RDA
Leucine 60.6 % 60.6% of 2.93 g RDA
Lysine 81.5 % 81.5% of 2.25 g RDA
Methionine 97.8 % 97.8% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 121 % 121% of 1.88 g RDA
Valine 103 % 103% of 1.95 g RDA
Histidine 122 % 122% of 0.75 g RDA
Cysteine 40.7 % 40.7% of 0.3 g RDA
Minerals
Calcium, Ca 55.0 % 55.0% of 1000 mg AI
Copper, Cu 278 % 278% of 0.9 mg RDA
Fluoride, F 1.53 % 1.53% of 4000 µg AI
Iron, Fe 160 % 160% of 8.00 mg RDA
Magnesium, Mg 175 % 175% of 420 mg RDA
Manganese, Mn 109 % 109% of 2.30 mg AI
Phosphorus; P 131 % 131% of 700 mg RDA
Potassium, K 347 % 347% of 4700 mg AI
Selenium, Se 44.5 % 44.5% of 55.0 µg RDA
Sodium, Na 65.2 % 65.2% of 1500 mg AI
Zinc, Zn 100 % 100% of 11.0 mg RDA
Vitamins
Vit A 1148 % 1148% of 900 µg RDA
Vit E
+
Vit E add.		 20.4 % 20.4% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2492 % 2492% of 90.0 mg RDA
Vit B1 209 % 209% of 1.20 mg RDA
Vit B2 89.3 % 89.3% of 1.30 mg RDA
Vit B3 280 % 280% of 16.0 mg RDA
Vit B5 128 % 128% of 5.00 mg AI
Vit B6 339 % 339% of 1.30 mg RDA
Vit B9 321 % 321% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 84.5 % 84.5% of 550 mg AI
Vit K1
+
Vit K2		 127 % 127% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 22.3 % 22.3% of 14.0 g MAX