Melons, cantaloupe, raw    40430g (228 cup, balls)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

 

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	954 %	954% of 346 g AI
Sugars	9784 %	9784% of 32.5 g RDA
Starch	4.41 %	4.41% of 275 g deduced
Fibers	958 %	958% of 38.0 g AI
Protein	566 %	566% of 60.0 g RDA
Water	985 %	985% of 3700 g AI
Energy	547 %	547% of 2514 kcal EER

Essential Proteins
Tryptophan	270 %	270% of 0.3 g RDA
Threonine	611 %	611% of 1.13 g RDA
Isoleucine	566 %	566% of 1.50 g RDA
Leucine	401 %	401% of 2.93 g RDA
Lysine	539 %	539% of 2.25 g RDA
Methionine	647 %	647% of 0.75 g RDA
Phenylalanine + Tyrosine	798 %	798% of 1.88 g RDA
Valine	684 %	684% of 1.95 g RDA
Histidine	809 %	809% of 0.75 g RDA
Cysteine	270 %	270% of 0.3 g RDA

Minerals
Calcium, Ca	364 %	364% of 1000 mg AI
Copper, Cu	1842 %	1842% of 0.9 mg RDA
Fluoride, F	10.1 %	10.1% of 4000 µg AI
Iron, Fe	1061 %	1061% of 8.00 mg RDA
Magnesium, Mg	1155 %	1155% of 420 mg RDA
Manganese, Mn	721 %	721% of 2.30 mg AI
Phosphorus; P	866 %	866% of 700 mg RDA
Potassium, K	2297 %	2297% of 4700 mg AI
Selenium, Se	294 %	294% of 55.0 µg RDA
Sodium, Na	431 %	431% of 1500 mg AI
Zinc, Zn	662 %	662% of 11.0 mg RDA

Vitamins
Vit A	7592 %	7592% of 900 µg RDA
Vit E + Vit E add.	135 %	135% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	16486 %	16486% of 90.0 mg RDA
Vit B1	1381 %	1381% of 1.20 mg RDA
Vit B2	591 %	591% of 1.30 mg RDA
Vit B3	1855 %	1855% of 16.0 mg RDA
Vit B5	849 %	849% of 5.00 mg AI
Vit B6	2239 %	2239% of 1.30 mg RDA
Vit B9	2123 %	2123% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	559 %	559% of 550 mg AI
Vit K1 + Vit K2	842 %	842% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	148 %	148% of 14.0 g MAX