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Melons, cantaloupe, raw    3810g (22 cup, balls)

Melons, cantaloupe, raw 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.42 % 9.42% of 76.8 g RDA
Carbs 89.9 % 89.9% of 346 g AI
Sugars 922 % 922% of 32.5 g RDA
Starch 0.415 % 0.415% of 275 g deduced
Fibers 90.2 % 90.2% of 38.0 g AI
Protein 53.3 % 53.3% of 60.0 g RDA
Water 92.8 % 92.8% of 3700 g AI
Energy 51.5 % 51.5% of 2514 kcal EER
Essential Proteins
Tryptophan 25.4 % 25.4% of 0.3 g RDA
Threonine 57.6 % 57.6% of 1.13 g RDA
Isoleucine 53.3 % 53.3% of 1.50 g RDA
Leucine 37.8 % 37.8% of 2.93 g RDA
Lysine 50.8 % 50.8% of 2.25 g RDA
Methionine 61.0 % 61.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 75.2 % 75.2% of 1.88 g RDA
Valine 64.5 % 64.5% of 1.95 g RDA
Histidine 76.2 % 76.2% of 0.75 g RDA
Cysteine 25.4 % 25.4% of 0.3 g RDA
Minerals
Calcium, Ca 34.3 % 34.3% of 1000 mg AI
Copper, Cu 174 % 174% of 0.9 mg RDA
Fluoride, F 0.953 % 0.953% of 4000 µg AI
Iron, Fe 100 % 100% of 8.00 mg RDA
Magnesium, Mg 109 % 109% of 420 mg RDA
Manganese, Mn 67.9 % 67.9% of 2.30 mg AI
Phosphorus; P 81.6 % 81.6% of 700 mg RDA
Potassium, K 216 % 216% of 4700 mg AI
Selenium, Se 27.7 % 27.7% of 55.0 µg RDA
Sodium, Na 40.6 % 40.6% of 1500 mg AI
Zinc, Zn 62.3 % 62.3% of 11.0 mg RDA
Vitamins
Vit A 715 % 715% of 900 µg RDA
Vit E
+
Vit E add.		 12.7 % 12.7% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1554 % 1554% of 90.0 mg RDA
Vit B1 130 % 130% of 1.20 mg RDA
Vit B2 55.7 % 55.7% of 1.30 mg RDA
Vit B3 175 % 175% of 16.0 mg RDA
Vit B5 80.0 % 80.0% of 5.00 mg AI
Vit B6 211 % 211% of 1.30 mg RDA
Vit B9 200 % 200% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 52.6 % 52.6% of 550 mg AI
Vit K1
+
Vit K2		 79.4 % 79.4% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 13.9 % 13.9% of 14.0 g MAX