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Melons, cantaloupe, raw    27386g (155 cup, balls)

Melons, cantaloupe, raw 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 67.7 % 67.7% of 76.8 g RDA
Carbs 646 % 646% of 346 g AI
Sugars 6627 % 6627% of 32.5 g RDA
Starch 2.99 % 2.99% of 275 g deduced
Fibers 649 % 649% of 38.0 g AI
Protein 383 % 383% of 60.0 g RDA
Water 667 % 667% of 3700 g AI
Energy 370 % 370% of 2514 kcal EER
Essential Proteins
Tryptophan 183 % 183% of 0.3 g RDA
Threonine 414 % 414% of 1.13 g RDA
Isoleucine 383 % 383% of 1.50 g RDA
Leucine 272 % 272% of 2.93 g RDA
Lysine 365 % 365% of 2.25 g RDA
Methionine 438 % 438% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 540 % 540% of 1.88 g RDA
Valine 463 % 463% of 1.95 g RDA
Histidine 548 % 548% of 0.75 g RDA
Cysteine 183 % 183% of 0.3 g RDA
Minerals
Calcium, Ca 246 % 246% of 1000 mg AI
Copper, Cu 1248 % 1248% of 0.9 mg RDA
Fluoride, F 6.85 % 6.85% of 4000 µg AI
Iron, Fe 719 % 719% of 8.00 mg RDA
Magnesium, Mg 782 % 782% of 420 mg RDA
Manganese, Mn 488 % 488% of 2.30 mg AI
Phosphorus; P 587 % 587% of 700 mg RDA
Potassium, K 1556 % 1556% of 4700 mg AI
Selenium, Se 199 % 199% of 55.0 µg RDA
Sodium, Na 292 % 292% of 1500 mg AI
Zinc, Zn 448 % 448% of 11.0 mg RDA
Vitamins
Vit A 5142 % 5142% of 900 µg RDA
Vit E
+
Vit E add.		 91.3 % 91.3% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 11167 % 11167% of 90.0 mg RDA
Vit B1 936 % 936% of 1.20 mg RDA
Vit B2 400 % 400% of 1.30 mg RDA
Vit B3 1256 % 1256% of 16.0 mg RDA
Vit B5 575 % 575% of 5.00 mg AI
Vit B6 1517 % 1517% of 1.30 mg RDA
Vit B9 1438 % 1438% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 378 % 378% of 550 mg AI
Vit K1
+
Vit K2		 571 % 571% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 100 % 100% of 14.0 g MAX