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Melons, cantaloupe, raw    246g (1.4 cup, balls)

Melons, cantaloupe, raw 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.608 % 0.608% of 76.8 g RDA
Carbs 5.81 % 5.81% of 346 g AI
Sugars 59.5 % 59.5% of 32.5 g RDA
Starch 0.0268 % 0.0268% of 275 g deduced
Fibers 5.83 % 5.83% of 38.0 g AI
Protein 3.44 % 3.44% of 60.0 g RDA
Water 5.99 % 5.99% of 3700 g AI
Energy 3.33 % 3.33% of 2514 kcal EER
Essential Proteins
Tryptophan 1.64 % 1.64% of 0.3 g RDA
Threonine 3.72 % 3.72% of 1.13 g RDA
Isoleucine 3.44 % 3.44% of 1.50 g RDA
Leucine 2.44 % 2.44% of 2.93 g RDA
Lysine 3.28 % 3.28% of 2.25 g RDA
Methionine 3.94 % 3.94% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 4.85 % 4.85% of 1.88 g RDA
Valine 4.16 % 4.16% of 1.95 g RDA
Histidine 4.92 % 4.92% of 0.75 g RDA
Cysteine 1.64 % 1.64% of 0.3 g RDA
Minerals
Calcium, Ca 2.21 % 2.21% of 1000 mg AI
Copper, Cu 11.2 % 11.2% of 0.9 mg RDA
Fluoride, F 0.0615 % 0.0615% of 4000 µg AI
Iron, Fe 6.46 % 6.46% of 8.00 mg RDA
Magnesium, Mg 7.03 % 7.03% of 420 mg RDA
Manganese, Mn 4.39 % 4.39% of 2.30 mg AI
Phosphorus; P 5.27 % 5.27% of 700 mg RDA
Potassium, K 14.0 % 14.0% of 4700 mg AI
Selenium, Se 1.79 % 1.79% of 55.0 µg RDA
Sodium, Na 2.62 % 2.62% of 1500 mg AI
Zinc, Zn 4.03 % 4.03% of 11.0 mg RDA
Vitamins
Vit A 46.2 % 46.2% of 900 µg RDA
Vit E
+
Vit E add.		 0.82 % 0.82% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100 % 100% of 90.0 mg RDA
Vit B1 8.41 % 8.41% of 1.20 mg RDA
Vit B2 3.60 % 3.60% of 1.30 mg RDA
Vit B3 11.3 % 11.3% of 16.0 mg RDA
Vit B5 5.17 % 5.17% of 5.00 mg AI
Vit B6 13.6 % 13.6% of 1.30 mg RDA
Vit B9 12.9 % 12.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 3.40 % 3.40% of 550 mg AI
Vit K1
+
Vit K2		 5.13 % 5.13% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.898 % 0.898% of 14.0 g MAX