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Kiwifruit, green, raw    2358g (13 cup)

Kiwifruit, green, raw 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 16.0 % 16.0% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 653 % 653% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 186 % 186% of 38.0 g AI
Protein 44.8 % 44.8% of 60.0 g RDA
Water 52.9 % 52.9% of 3700 g AI
Energy 57.2 % 57.2% of 2514 kcal EER
Essential Proteins
Tryptophan 118 % 118% of 0.3 g RDA
Threonine 98.5 % 98.5% of 1.13 g RDA
Isoleucine 80.2 % 80.2% of 1.50 g RDA
Leucine 53.2 % 53.2% of 2.93 g RDA
Lysine 63.9 % 63.9% of 2.25 g RDA
Methionine 75.5 % 75.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 98.1 % 98.1% of 1.88 g RDA
Valine 68.9 % 68.9% of 1.95 g RDA
Histidine 84.9 % 84.9% of 0.75 g RDA
Cysteine 244 % 244% of 0.3 g RDA
Minerals
Calcium, Ca 80.2 % 80.2% of 1000 mg AI
Copper, Cu 341 % 341% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 91.4 % 91.4% of 8.00 mg RDA
Magnesium, Mg 95.4 % 95.4% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 115 % 115% of 700 mg RDA
Potassium, K 157 % 157% of 4700 mg AI
Selenium, Se 8.57 % 8.57% of 55.0 µg RDA
Sodium, Na 4.72 % 4.72% of 1500 mg AI
Zinc, Zn 30.0 % 30.0% of 11.0 mg RDA
Vitamins
Vit A 10.5 % 10.5% of 900 µg RDA
Vit E
+
Vit E add.		 230 % 230% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2429 % 2429% of 90.0 mg RDA
Vit B1 53.1 % 53.1% of 1.20 mg RDA
Vit B2 45.3 % 45.3% of 1.30 mg RDA
Vit B3 50.3 % 50.3% of 16.0 mg RDA
Vit B5 86.3 % 86.3% of 5.00 mg AI
Vit B6 114 % 114% of 1.30 mg RDA
Vit B9 147 % 147% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 33.4 % 33.4% of 550 mg AI
Vit K1
+
Vit K2		 792 % 792% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.90 % 4.90% of 14.0 g MAX