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Jackfruit, raw    883g (5.4 cup, sliced)

Jackfruit, raw 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 7.36 % 7.36% of 76.8 g RDA
Carbs 59.4 % 59.4% of 346 g AI
Sugars 519 % 519% of 32.5 g RDA
Starch 4.72 % 4.72% of 275 g deduced
Fibers 34.9 % 34.9% of 38.0 g AI
Protein 25.3 % 25.3% of 60.0 g RDA
Water 17.5 % 17.5% of 3700 g AI
Energy 33.4 % 33.4% of 2514 kcal EER
Essential Proteins
Tryptophan 100 % 100% of 0.3 g RDA
Threonine 67.5 % 67.5% of 1.13 g RDA
Isoleucine 40.6 % 40.6% of 1.50 g RDA
Leucine 31.1 % 31.1% of 2.93 g RDA
Lysine 27.1 % 27.1% of 2.25 g RDA
Methionine 40.0 % 40.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 73.0 % 73.0% of 1.88 g RDA
Valine 38.9 % 38.9% of 1.95 g RDA
Histidine 40.0 % 40.0% of 0.75 g RDA
Cysteine 50.0 % 50.0% of 0.3 g RDA
Minerals
Calcium, Ca 21.2 % 21.2% of 1000 mg AI
Copper, Cu 74.6 % 74.6% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 25.4 % 25.4% of 8.00 mg RDA
Magnesium, Mg 61.0 % 61.0% of 420 mg RDA
Manganese, Mn 16.5 % 16.5% of 2.30 mg AI
Phosphorus; P 26.5 % 26.5% of 700 mg RDA
Potassium, K 84.2 % 84.2% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 1.18 % 1.18% of 1500 mg AI
Zinc, Zn 10.4 % 10.4% of 11.0 mg RDA
Vitamins
Vit A 4.91 % 4.91% of 900 µg RDA
Vit E
+
Vit E add.		 20.0 % 20.0% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 134 % 134% of 90.0 mg RDA
Vit B1 77.3 % 77.3% of 1.20 mg RDA
Vit B2 37.4 % 37.4% of 1.30 mg RDA
Vit B3 50.8 % 50.8% of 16.0 mg RDA
Vit B5 41.5 % 41.5% of 5.00 mg AI
Vit B6 223 % 223% of 1.30 mg RDA
Vit B9 53.0 % 53.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 1.19 % 1.19% of 11.2 g AI
Ω3 Essential ALA 49.9 % 49.9% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 12.3 % 12.3% of 14.0 g MAX