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Jackfruit, raw    396g (2.4 cup, sliced)

Jackfruit, raw 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 3.30 % 3.30% of 76.8 g RDA
Carbs 26.6 % 26.6% of 346 g AI
Sugars 233 % 233% of 32.5 g RDA
Starch 2.12 % 2.12% of 275 g deduced
Fibers 15.6 % 15.6% of 38.0 g AI
Protein 11.4 % 11.4% of 60.0 g RDA
Water 7.86 % 7.86% of 3700 g AI
Energy 15.0 % 15.0% of 2514 kcal EER
Essential Proteins
Tryptophan 44.9 % 44.9% of 0.3 g RDA
Threonine 30.3 % 30.3% of 1.13 g RDA
Isoleucine 18.2 % 18.2% of 1.50 g RDA
Leucine 13.9 % 13.9% of 2.93 g RDA
Lysine 12.1 % 12.1% of 2.25 g RDA
Methionine 18.0 % 18.0% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 32.7 % 32.7% of 1.88 g RDA
Valine 17.5 % 17.5% of 1.95 g RDA
Histidine 18.0 % 18.0% of 0.75 g RDA
Cysteine 22.4 % 22.4% of 0.3 g RDA
Minerals
Calcium, Ca 9.50 % 9.50% of 1000 mg AI
Copper, Cu 33.4 % 33.4% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 11.4 % 11.4% of 8.00 mg RDA
Magnesium, Mg 27.3 % 27.3% of 420 mg RDA
Manganese, Mn 7.40 % 7.40% of 2.30 mg AI
Phosphorus; P 11.9 % 11.9% of 700 mg RDA
Potassium, K 37.7 % 37.7% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 0.528 % 0.528% of 1500 mg AI
Zinc, Zn 4.68 % 4.68% of 11.0 mg RDA
Vitamins
Vit A 2.20 % 2.20% of 900 µg RDA
Vit E
+
Vit E add.		 8.98 % 8.98% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 60.3 % 60.3% of 90.0 mg RDA
Vit B1 34.7 % 34.7% of 1.20 mg RDA
Vit B2 16.8 % 16.8% of 1.30 mg RDA
Vit B3 22.8 % 22.8% of 16.0 mg RDA
Vit B5 18.6 % 18.6% of 5.00 mg AI
Vit B6 100 % 100% of 1.30 mg RDA
Vit B9 23.8 % 23.8% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 0.532 % 0.532% of 11.2 g AI
Ω3 Essential ALA 22.4 % 22.4% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 5.53 % 5.53% of 14.0 g MAX