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Jackfruit, raw    300g (1.8 cup, sliced)

Jackfruit, raw 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
 
Ω6
 
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.50 % 2.50% of 76.8 g RDA
Carbs 20.2 % 20.2% of 346 g AI
Sugars 176 % 176% of 32.5 g RDA
Starch 1.60 % 1.60% of 275 g deduced
Fibers 11.8 % 11.8% of 38.0 g AI
Protein 8.60 % 8.60% of 60.0 g RDA
Water 5.96 % 5.96% of 3700 g AI
Energy 11.3 % 11.3% of 2514 kcal EER
Essential Proteins
Tryptophan 34.0 % 34.0% of 0.3 g RDA
Threonine 22.9 % 22.9% of 1.13 g RDA
Isoleucine 13.8 % 13.8% of 1.50 g RDA
Leucine 10.6 % 10.6% of 2.93 g RDA
Lysine 9.20 % 9.20% of 2.25 g RDA
Methionine 13.6 % 13.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 24.8 % 24.8% of 1.88 g RDA
Valine 13.2 % 13.2% of 1.95 g RDA
Histidine 13.6 % 13.6% of 0.75 g RDA
Cysteine 17.0 % 17.0% of 0.3 g RDA
Minerals
Calcium, Ca 7.20 % 7.20% of 1000 mg AI
Copper, Cu 25.3 % 25.3% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 8.63 % 8.63% of 8.00 mg RDA
Magnesium, Mg 20.7 % 20.7% of 420 mg RDA
Manganese, Mn 5.61 % 5.61% of 2.30 mg AI
Phosphorus; P 9.00 % 9.00% of 700 mg RDA
Potassium, K 28.6 % 28.6% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 0.4 % 0.4% of 1500 mg AI
Zinc, Zn 3.55 % 3.55% of 11.0 mg RDA
Vitamins
Vit A 1.67 % 1.67% of 900 µg RDA
Vit E
+
Vit E add.		 6.80 % 6.80% of 15.0 mg RDA
Vit D ? % ? % of 600 IU AI
Vit C 45.7 % 45.7% of 90.0 mg RDA
Vit B1 26.3 % 26.3% of 1.20 mg RDA
Vit B2 12.7 % 12.7% of 1.30 mg RDA
Vit B3 17.3 % 17.3% of 16.0 mg RDA
Vit B5 14.1 % 14.1% of 5.00 mg AI
Vit B6 75.9 % 75.9% of 1.30 mg RDA
Vit B9 18.0 % 18.0% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA 0.403 % 0.403% of 11.2 g AI
Ω3 Essential ALA 17.0 % 17.0% of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat 0 % 0% of 2.79 g MAX
Saturated Fat 4.19 % 4.19% of 14.0 g MAX