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Grapefruit, raw, pink and red and white, all areas    7143g (31 cup sections, with juice)

Grapefruit, raw, pink and red and white, all areas 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.30 % 9.30% of 76.8 g RDA
Carbs 167 % 167% of 346 g AI
Sugars 1535 % 1535% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 207 % 207% of 38.0 g AI
Protein 75.0 % 75.0% of 60.0 g RDA
Water 175 % 175% of 3700 g AI
Energy 90.9 % 90.9% of 2514 kcal EER
Essential Proteins
Tryptophan 143 % 143% of 0.3 g RDA
Threonine 69.8 % 69.8% of 1.13 g RDA
Isoleucine 33.3 % 33.3% of 1.50 g RDA
Leucine 29.3 % 29.3% of 2.93 g RDA
Lysine 50.8 % 50.8% of 2.25 g RDA
Methionine 57.1 % 57.1% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 168 % 168% of 1.88 g RDA
Valine 44.0 % 44.0% of 1.95 g RDA
Histidine 57.1 % 57.1% of 0.75 g RDA
Cysteine 143 % 143% of 0.3 g RDA
Minerals
Calcium, Ca 85.7 % 85.7% of 1000 mg AI
Copper, Cu 373 % 373% of 0.9 mg RDA
Fluoride, F 1.79 % 1.79% of 4000 µg AI
Iron, Fe 80.4 % 80.4% of 8.00 mg RDA
Magnesium, Mg 136 % 136% of 420 mg RDA
Manganese, Mn 37.3 % 37.3% of 2.30 mg AI
Phosphorus; P 81.6 % 81.6% of 700 mg RDA
Potassium, K 211 % 211% of 4700 mg AI
Selenium, Se 39.0 % 39.0% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 45.5 % 45.5% of 11.0 mg RDA
Vitamins
Vit A 365 % 365% of 900 µg RDA
Vit E
+
Vit E add.		 61.9 % 61.9% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2730 % 2730% of 90.0 mg RDA
Vit B1 214 % 214% of 1.20 mg RDA
Vit B2 110 % 110% of 1.30 mg RDA
Vit B3 112 % 112% of 16.0 mg RDA
Vit B5 404 % 404% of 5.00 mg AI
Vit B6 231 % 231% of 1.30 mg RDA
Vit B9 179 % 179% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 100 % 100% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 7.16 % 7.16% of 14.0 g MAX