Change weight

g
  =

Add to active recipe

g
  =

Grapefruit, raw, pink and red and white, all areas    6400g (28 cup sections, with juice)

Grapefruit, raw, pink and red and white, all areas 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 8.33 % 8.33% of 76.8 g RDA
Carbs 150 % 150% of 346 g AI
Sugars 1375 % 1375% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 185 % 185% of 38.0 g AI
Protein 67.2 % 67.2% of 60.0 g RDA
Water 157 % 157% of 3700 g AI
Energy 81.5 % 81.5% of 2514 kcal EER
Essential Proteins
Tryptophan 128 % 128% of 0.3 g RDA
Threonine 62.6 % 62.6% of 1.13 g RDA
Isoleucine 29.9 % 29.9% of 1.50 g RDA
Leucine 26.3 % 26.3% of 2.93 g RDA
Lysine 45.5 % 45.5% of 2.25 g RDA
Methionine 51.2 % 51.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 150 % 150% of 1.88 g RDA
Valine 39.4 % 39.4% of 1.95 g RDA
Histidine 51.2 % 51.2% of 0.75 g RDA
Cysteine 128 % 128% of 0.3 g RDA
Minerals
Calcium, Ca 76.8 % 76.8% of 1000 mg AI
Copper, Cu 334 % 334% of 0.9 mg RDA
Fluoride, F 1.60 % 1.60% of 4000 µg AI
Iron, Fe 72.0 % 72.0% of 8.00 mg RDA
Magnesium, Mg 122 % 122% of 420 mg RDA
Manganese, Mn 33.4 % 33.4% of 2.30 mg AI
Phosphorus; P 73.1 % 73.1% of 700 mg RDA
Potassium, K 189 % 189% of 4700 mg AI
Selenium, Se 34.9 % 34.9% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 40.7 % 40.7% of 11.0 mg RDA
Vitamins
Vit A 327 % 327% of 900 µg RDA
Vit E
+
Vit E add.		 55.5 % 55.5% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2446 % 2446% of 90.0 mg RDA
Vit B1 192 % 192% of 1.20 mg RDA
Vit B2 98.5 % 98.5% of 1.30 mg RDA
Vit B3 100.0 % 100.0% of 16.0 mg RDA
Vit B5 362 % 362% of 5.00 mg AI
Vit B6 207 % 207% of 1.30 mg RDA
Vit B9 160 % 160% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 89.6 % 89.6% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.42 % 6.42% of 14.0 g MAX