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Grapefruit, raw, pink and red and white, all areas    4279g (19 cup sections, with juice)

Grapefruit, raw, pink and red and white, all areas 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 5.57 % 5.57% of 76.8 g RDA
Carbs 100 % 100% of 346 g AI
Sugars 920 % 920% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 124 % 124% of 38.0 g AI
Protein 44.9 % 44.9% of 60.0 g RDA
Water 105 % 105% of 3700 g AI
Energy 54.5 % 54.5% of 2514 kcal EER
Essential Proteins
Tryptophan 85.6 % 85.6% of 0.3 g RDA
Threonine 41.8 % 41.8% of 1.13 g RDA
Isoleucine 20.0 % 20.0% of 1.50 g RDA
Leucine 17.6 % 17.6% of 2.93 g RDA
Lysine 30.4 % 30.4% of 2.25 g RDA
Methionine 34.2 % 34.2% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 100 % 100% of 1.88 g RDA
Valine 26.3 % 26.3% of 1.95 g RDA
Histidine 34.2 % 34.2% of 0.75 g RDA
Cysteine 85.6 % 85.6% of 0.3 g RDA
Minerals
Calcium, Ca 51.3 % 51.3% of 1000 mg AI
Copper, Cu 223 % 223% of 0.9 mg RDA
Fluoride, F 1.07 % 1.07% of 4000 µg AI
Iron, Fe 48.1 % 48.1% of 8.00 mg RDA
Magnesium, Mg 81.5 % 81.5% of 420 mg RDA
Manganese, Mn 22.3 % 22.3% of 2.30 mg AI
Phosphorus; P 48.9 % 48.9% of 700 mg RDA
Potassium, K 127 % 127% of 4700 mg AI
Selenium, Se 23.3 % 23.3% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 27.2 % 27.2% of 11.0 mg RDA
Vitamins
Vit A 219 % 219% of 900 µg RDA
Vit E
+
Vit E add.		 37.1 % 37.1% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1636 % 1636% of 90.0 mg RDA
Vit B1 128 % 128% of 1.20 mg RDA
Vit B2 65.8 % 65.8% of 1.30 mg RDA
Vit B3 66.9 % 66.9% of 16.0 mg RDA
Vit B5 242 % 242% of 5.00 mg AI
Vit B6 138 % 138% of 1.30 mg RDA
Vit B9 107 % 107% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 59.9 % 59.9% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.29 % 4.29% of 14.0 g MAX