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Grapefruit, raw, pink and red and white, all areas    262g (1.1 cup sections, with juice)

Grapefruit, raw, pink and red and white, all areas 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.341 % 0.341% of 76.8 g RDA
Carbs 6.12 % 6.12% of 346 g AI
Sugars 56.3 % 56.3% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 7.58 % 7.58% of 38.0 g AI
Protein 2.75 % 2.75% of 60.0 g RDA
Water 6.44 % 6.44% of 3700 g AI
Energy 3.33 % 3.33% of 2514 kcal EER
Essential Proteins
Tryptophan 5.24 % 5.24% of 0.3 g RDA
Threonine 2.56 % 2.56% of 1.13 g RDA
Isoleucine 1.22 % 1.22% of 1.50 g RDA
Leucine 1.07 % 1.07% of 2.93 g RDA
Lysine 1.86 % 1.86% of 2.25 g RDA
Methionine 2.10 % 2.10% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 6.15 % 6.15% of 1.88 g RDA
Valine 1.61 % 1.61% of 1.95 g RDA
Histidine 2.10 % 2.10% of 0.75 g RDA
Cysteine 5.24 % 5.24% of 0.3 g RDA
Minerals
Calcium, Ca 3.14 % 3.14% of 1000 mg AI
Copper, Cu 13.7 % 13.7% of 0.9 mg RDA
Fluoride, F 0.0655 % 0.0655% of 4000 µg AI
Iron, Fe 2.95 % 2.95% of 8.00 mg RDA
Magnesium, Mg 4.99 % 4.99% of 420 mg RDA
Manganese, Mn 1.37 % 1.37% of 2.30 mg AI
Phosphorus; P 2.99 % 2.99% of 700 mg RDA
Potassium, K 7.75 % 7.75% of 4700 mg AI
Selenium, Se 1.43 % 1.43% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 1.67 % 1.67% of 11.0 mg RDA
Vitamins
Vit A 13.4 % 13.4% of 900 µg RDA
Vit E
+
Vit E add.		 2.27 % 2.27% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 100 % 100% of 90.0 mg RDA
Vit B1 7.86 % 7.86% of 1.20 mg RDA
Vit B2 4.03 % 4.03% of 1.30 mg RDA
Vit B3 4.09 % 4.09% of 16.0 mg RDA
Vit B5 14.8 % 14.8% of 5.00 mg AI
Vit B6 8.46 % 8.46% of 1.30 mg RDA
Vit B9 6.55 % 6.55% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 3.67 % 3.67% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.263 % 0.263% of 14.0 g MAX