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Grapefruit, raw, pink and red and white, all areas    24375g (106 cup sections, with juice)

Grapefruit, raw, pink and red and white, all areas 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 31.7 % 31.7% of 76.8 g RDA
Carbs 570 % 570% of 346 g AI
Sugars 5238 % 5238% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 706 % 706% of 38.0 g AI
Protein 256 % 256% of 60.0 g RDA
Water 599 % 599% of 3700 g AI
Energy 310 % 310% of 2514 kcal EER
Essential Proteins
Tryptophan 488 % 488% of 0.3 g RDA
Threonine 238 % 238% of 1.13 g RDA
Isoleucine 114 % 114% of 1.50 g RDA
Leucine 100.0 % 100.0% of 2.93 g RDA
Lysine 173 % 173% of 2.25 g RDA
Methionine 195 % 195% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 572 % 572% of 1.88 g RDA
Valine 150 % 150% of 1.95 g RDA
Histidine 195 % 195% of 0.75 g RDA
Cysteine 488 % 488% of 0.3 g RDA
Minerals
Calcium, Ca 293 % 293% of 1000 mg AI
Copper, Cu 1273 % 1273% of 0.9 mg RDA
Fluoride, F 6.09 % 6.09% of 4000 µg AI
Iron, Fe 274 % 274% of 8.00 mg RDA
Magnesium, Mg 464 % 464% of 420 mg RDA
Manganese, Mn 127 % 127% of 2.30 mg AI
Phosphorus; P 279 % 279% of 700 mg RDA
Potassium, K 721 % 721% of 4700 mg AI
Selenium, Se 133 % 133% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 155 % 155% of 11.0 mg RDA
Vitamins
Vit A 1246 % 1246% of 900 µg RDA
Vit E
+
Vit E add.		 211 % 211% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 9317 % 9317% of 90.0 mg RDA
Vit B1 731 % 731% of 1.20 mg RDA
Vit B2 375 % 375% of 1.30 mg RDA
Vit B3 381 % 381% of 16.0 mg RDA
Vit B5 1380 % 1380% of 5.00 mg AI
Vit B6 788 % 788% of 1.30 mg RDA
Vit B9 609 % 609% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 341 % 341% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 24.4 % 24.4% of 14.0 g MAX