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Grapefruit, raw, pink and red and white, all areas    19167g (83 cup sections, with juice)

Grapefruit, raw, pink and red and white, all areas 0 👎 👍
           
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 25.0 % 25.0% of 76.8 g RDA
Carbs 448 % 448% of 346 g AI
Sugars 4119 % 4119% of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 555 % 555% of 38.0 g AI
Protein 201 % 201% of 60.0 g RDA
Water 471 % 471% of 3700 g AI
Energy 244 % 244% of 2514 kcal EER
Essential Proteins
Tryptophan 383 % 383% of 0.3 g RDA
Threonine 187 % 187% of 1.13 g RDA
Isoleucine 89.4 % 89.4% of 1.50 g RDA
Leucine 78.6 % 78.6% of 2.93 g RDA
Lysine 136 % 136% of 2.25 g RDA
Methionine 153 % 153% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 450 % 450% of 1.88 g RDA
Valine 118 % 118% of 1.95 g RDA
Histidine 153 % 153% of 0.75 g RDA
Cysteine 383 % 383% of 0.3 g RDA
Minerals
Calcium, Ca 230 % 230% of 1000 mg AI
Copper, Cu 1001 % 1001% of 0.9 mg RDA
Fluoride, F 4.79 % 4.79% of 4000 µg AI
Iron, Fe 216 % 216% of 8.00 mg RDA
Magnesium, Mg 365 % 365% of 420 mg RDA
Manganese, Mn 100 % 100% of 2.30 mg AI
Phosphorus; P 219 % 219% of 700 mg RDA
Potassium, K 567 % 567% of 4700 mg AI
Selenium, Se 105 % 105% of 55.0 µg RDA
Sodium, Na 0 % 0% of 1500 mg AI
Zinc, Zn 122 % 122% of 11.0 mg RDA
Vitamins
Vit A 980 % 980% of 900 µg RDA
Vit E
+
Vit E add.		 166 % 166% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 7326 % 7326% of 90.0 mg RDA
Vit B1 575 % 575% of 1.20 mg RDA
Vit B2 295 % 295% of 1.30 mg RDA
Vit B3 299 % 299% of 16.0 mg RDA
Vit B5 1085 % 1085% of 5.00 mg AI
Vit B6 619 % 619% of 1.30 mg RDA
Vit B9 479 % 479% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 268 % 268% of 550 mg AI
Vit K1
+
Vit K2		 0 % 0% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 19.2 % 19.2% of 14.0 g MAX