Change weight

g
  =

Add to active recipe

g
  =

Dates, deglet noor    475g (2.7 cup, pitted, chopped)

Dates, deglet noor 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 2.41 % 2.41% of 76.8 g RDA
Carbs 103 % 103% of 346 g AI
Sugars 926 % 926% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 100.0 % 100.0% of 38.0 g AI
Protein 19.4 % 19.4% of 60.0 g RDA
Water 2.64 % 2.64% of 3700 g AI
Energy 53.3 % 53.3% of 2514 kcal DRI
Essential Proteins
Tryptophan 19.0 % 19.0% of 0.3 g RDA
Threonine 18.2 % 18.2% of 1.13 g RDA
Isoleucine 15.5 % 15.5% of 1.50 g RDA
Leucine 13.6 % 13.6% of 2.93 g RDA
Lysine 13.9 % 13.9% of 2.25 g RDA
Methionine 13.9 % 13.9% of 0.75 g RDA
Phenylalanine
+
Tyrosine
16.5 % 16.5% of 1.88 g RDA
Valine 17.3 % 17.3% of 1.95 g RDA
Histidine 20.3 % 20.3% of 0.75 g RDA
Cysteine 106 % 106% of 0.3 g RDA
Minerals
Calcium, Ca 18.5 % 18.5% of 1000 mg AI
Copper, Cu 109 % 109% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 60.6 % 60.6% of 8.00 mg RDA
Magnesium, Mg 48.6 % 48.6% of 420 mg RDA
Manganese, Mn 54.1 % 54.1% of 2.30 mg AI
Phosphorus; P 42.1 % 42.1% of 700 mg RDA
Potassium, K 66.3 % 66.3% of 4700 mg AI
Selenium, Se 25.9 % 25.9% of 55.0 µg RDA
Sodium, Na 0.633 % 0.633% of 1500 mg AI
Zinc, Zn 12.5 % 12.5% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
1.58 % 1.58% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.11 % 2.11% of 90.0 mg RDA
Vit B1 20.6 % 20.6% of 1.20 mg RDA
Vit B2 24.1 % 24.1% of 1.30 mg RDA
Vit B3 37.8 % 37.8% of 16.0 mg RDA
Vit B5 56.0 % 56.0% of 5.00 mg AI
Vit B6 60.3 % 60.3% of 1.30 mg RDA
Vit B9 22.6 % 22.6% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 5.44 % 5.44% of 550 mg AI
Vit K1
+
Vit K2
10.7 % 10.7% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.09 % 1.09% of 14.0 g MAX