Dates, deglet noor    461g (2.6 cup, pitted, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.34 %	2.34% of 76.8 g RDA
Carbs	100 %	100% of 346 g AI
Sugars	899 %	899% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	97.1 %	97.1% of 38.0 g AI
Protein	18.8 %	18.8% of 60.0 g RDA
Water	2.56 %	2.56% of 3700 g AI
Energy	51.7 %	51.7% of 2514 kcal DRI

Essential Proteins
Tryptophan	18.4 %	18.4% of 0.3 g RDA
Threonine	17.6 %	17.6% of 1.13 g RDA
Isoleucine	15.1 %	15.1% of 1.50 g RDA
Leucine	13.2 %	13.2% of 2.93 g RDA
Lysine	13.5 %	13.5% of 2.25 g RDA
Methionine	13.5 %	13.5% of 0.75 g RDA
Phenylalanine + Tyrosine	16.0 %	16.0% of 1.88 g RDA
Valine	16.8 %	16.8% of 1.95 g RDA
Histidine	19.7 %	19.7% of 0.75 g RDA
Cysteine	103 %	103% of 0.3 g RDA

Minerals
Calcium, Ca	18.0 %	18.0% of 1000 mg AI
Copper, Cu	106 %	106% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	58.8 %	58.8% of 8.00 mg RDA
Magnesium, Mg	47.2 %	47.2% of 420 mg RDA
Manganese, Mn	52.5 %	52.5% of 2.30 mg AI
Phosphorus; P	40.8 %	40.8% of 700 mg RDA
Potassium, K	64.3 %	64.3% of 4700 mg AI
Selenium, Se	25.1 %	25.1% of 55.0 µg RDA
Sodium, Na	0.615 %	0.615% of 1500 mg AI
Zinc, Zn	12.2 %	12.2% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.54 %	1.54% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	2.05 %	2.05% of 90.0 mg RDA
Vit B1	20.0 %	20.0% of 1.20 mg RDA
Vit B2	23.4 %	23.4% of 1.30 mg RDA
Vit B3	36.7 %	36.7% of 16.0 mg RDA
Vit B5	54.3 %	54.3% of 5.00 mg AI
Vit B6	58.5 %	58.5% of 1.30 mg RDA
Vit B9	21.9 %	21.9% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	5.28 %	5.28% of 550 mg AI
Vit K1 + Vit K2	10.4 %	10.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.06 %	1.06% of 14.0 g MAX