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Dates, deglet noor    4445g (25 cup, pitted, chopped)

Dates, deglet noor 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 22.6 % 22.6% of 76.8 g RDA
Carbs 965 % 965% of 346 g AI
Sugars 8670 % 8670% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 936 % 936% of 38.0 g AI
Protein 182 % 182% of 60.0 g RDA
Water 24.7 % 24.7% of 3700 g AI
Energy 499 % 499% of 2514 kcal DRI
Essential Proteins
Tryptophan 178 % 178% of 0.3 g RDA
Threonine 170 % 170% of 1.13 g RDA
Isoleucine 145 % 145% of 1.50 g RDA
Leucine 128 % 128% of 2.93 g RDA
Lysine 130 % 130% of 2.25 g RDA
Methionine 130 % 130% of 0.75 g RDA
Phenylalanine
+
Tyrosine
154 % 154% of 1.88 g RDA
Valine 162 % 162% of 1.95 g RDA
Histidine 190 % 190% of 0.75 g RDA
Cysteine 993 % 993% of 0.3 g RDA
Minerals
Calcium, Ca 173 % 173% of 1000 mg AI
Copper, Cu 1017 % 1017% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 567 % 567% of 8.00 mg RDA
Magnesium, Mg 455 % 455% of 420 mg RDA
Manganese, Mn 506 % 506% of 2.30 mg AI
Phosphorus; P 394 % 394% of 700 mg RDA
Potassium, K 620 % 620% of 4700 mg AI
Selenium, Se 242 % 242% of 55.0 µg RDA
Sodium, Na 5.93 % 5.93% of 1500 mg AI
Zinc, Zn 117 % 117% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
14.8 % 14.8% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 19.8 % 19.8% of 90.0 mg RDA
Vit B1 193 % 193% of 1.20 mg RDA
Vit B2 226 % 226% of 1.30 mg RDA
Vit B3 354 % 354% of 16.0 mg RDA
Vit B5 524 % 524% of 5.00 mg AI
Vit B6 564 % 564% of 1.30 mg RDA
Vit B9 211 % 211% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 50.9 % 50.9% of 550 mg AI
Vit K1
+
Vit K2
100 % 100% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 10.2 % 10.2% of 14.0 g MAX