Dates, deglet noor
4445g (25 cup, pitted, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 22.6 % | 22.6% of 76.8 g RDA | |
| Carbs | 965 % | 965% of 346 g AI | |
| Sugars | 8670 % | 8670% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 936 % | 936% of 38.0 g AI | |
| Protein | 182 % | 182% of 60.0 g RDA | |
| Water | 24.7 % | 24.7% of 3700 g AI | |
| Energy | 499 % | 499% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 178 % | 178% of 0.3 g RDA | |
| Threonine | 170 % | 170% of 1.13 g RDA | |
| Isoleucine | 145 % | 145% of 1.50 g RDA | |
| Leucine | 128 % | 128% of 2.93 g RDA | |
| Lysine | 130 % | 130% of 2.25 g RDA | |
| Methionine | 130 % | 130% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
154 % | 154% of 1.88 g RDA | |
| Valine | 162 % | 162% of 1.95 g RDA | |
| Histidine | 190 % | 190% of 0.75 g RDA | |
| Cysteine | 993 % | 993% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 173 % | 173% of 1000 mg AI | |
| Copper, Cu | 1017 % | 1017% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 567 % | 567% of 8.00 mg RDA | |
| Magnesium, Mg | 455 % | 455% of 420 mg RDA | |
| Manganese, Mn | 506 % | 506% of 2.30 mg AI | |
| Phosphorus; P | 394 % | 394% of 700 mg RDA | |
| Potassium, K | 620 % | 620% of 4700 mg AI | |
| Selenium, Se | 242 % | 242% of 55.0 µg RDA | |
| Sodium, Na | 5.93 % | 5.93% of 1500 mg AI | |
| Zinc, Zn | 117 % | 117% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
14.8 % | 14.8% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 19.8 % | 19.8% of 90.0 mg RDA | |
| Vit B1 | 193 % | 193% of 1.20 mg RDA | |
| Vit B2 | 226 % | 226% of 1.30 mg RDA | |
| Vit B3 | 354 % | 354% of 16.0 mg RDA | |
| Vit B5 | 524 % | 524% of 5.00 mg AI | |
| Vit B6 | 564 % | 564% of 1.30 mg RDA | |
| Vit B9 | 211 % | 211% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 50.9 % | 50.9% of 550 mg AI | |
|
Vit K1 + Vit K2 |
100 % | 100% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 10.2 % | 10.2% of 14.0 g MAX | |
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