Dates, deglet noor    437g (2.5 cup, pitted, chopped)

👎 👍

           

 

Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	2.22 %	2.22% of 76.8 g RDA
Carbs	94.9 %	94.9% of 346 g AI
Sugars	852 %	852% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	92.0 %	92.0% of 38.0 g AI
Protein	17.8 %	17.8% of 60.0 g RDA
Water	2.42 %	2.42% of 3700 g AI
Energy	49.0 %	49.0% of 2514 kcal DRI

Essential Proteins
Tryptophan	17.5 %	17.5% of 0.3 g RDA
Threonine	16.7 %	16.7% of 1.13 g RDA
Isoleucine	14.3 %	14.3% of 1.50 g RDA
Leucine	12.5 %	12.5% of 2.93 g RDA
Lysine	12.8 %	12.8% of 2.25 g RDA
Methionine	12.8 %	12.8% of 0.75 g RDA
Phenylalanine + Tyrosine	15.1 %	15.1% of 1.88 g RDA
Valine	15.9 %	15.9% of 1.95 g RDA
Histidine	18.6 %	18.6% of 0.75 g RDA
Cysteine	97.6 %	97.6% of 0.3 g RDA

Minerals
Calcium, Ca	17.0 %	17.0% of 1000 mg AI
Copper, Cu	100 %	100% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	55.7 %	55.7% of 8.00 mg RDA
Magnesium, Mg	44.7 %	44.7% of 420 mg RDA
Manganese, Mn	49.8 %	49.8% of 2.30 mg AI
Phosphorus; P	38.7 %	38.7% of 700 mg RDA
Potassium, K	61.0 %	61.0% of 4700 mg AI
Selenium, Se	23.8 %	23.8% of 55.0 µg RDA
Sodium, Na	0.583 %	0.583% of 1500 mg AI
Zinc, Zn	11.5 %	11.5% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	1.46 %	1.46% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.94 %	1.94% of 90.0 mg RDA
Vit B1	18.9 %	18.9% of 1.20 mg RDA
Vit B2	22.2 %	22.2% of 1.30 mg RDA
Vit B3	34.8 %	34.8% of 16.0 mg RDA
Vit B5	51.5 %	51.5% of 5.00 mg AI
Vit B6	55.5 %	55.5% of 1.30 mg RDA
Vit B9	20.8 %	20.8% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	5.01 %	5.01% of 550 mg AI
Vit K1 + Vit K2	9.83 %	9.83% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	1.00 %	1.00% of 14.0 g MAX