Dates, deglet noor    43646g (245 cup, pitted, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	222 %	222% of 76.8 g RDA
Carbs	9474 %	9474% of 346 g AI
Sugars	85127 %	85127% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	9189 %	9189% of 38.0 g AI
Protein	1782 %	1782% of 60.0 g RDA
Water	242 %	242% of 3700 g AI
Energy	4896 %	4896% of 2514 kcal DRI

Essential Proteins
Tryptophan	1746 %	1746% of 0.3 g RDA
Threonine	1668 %	1668% of 1.13 g RDA
Isoleucine	1426 %	1426% of 1.50 g RDA
Leucine	1253 %	1253% of 2.93 g RDA
Lysine	1280 %	1280% of 2.25 g RDA
Methionine	1280 %	1280% of 0.75 g RDA
Phenylalanine + Tyrosine	1513 %	1513% of 1.88 g RDA
Valine	1589 %	1589% of 1.95 g RDA
Histidine	1862 %	1862% of 0.75 g RDA
Cysteine	9748 %	9748% of 0.3 g RDA

Minerals
Calcium, Ca	1702 %	1702% of 1000 mg AI
Copper, Cu	9990 %	9990% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	5565 %	5565% of 8.00 mg RDA
Magnesium, Mg	4469 %	4469% of 420 mg RDA
Manganese, Mn	4972 %	4972% of 2.30 mg AI
Phosphorus; P	3866 %	3866% of 700 mg RDA
Potassium, K	6092 %	6092% of 4700 mg AI
Selenium, Se	2381 %	2381% of 55.0 µg RDA
Sodium, Na	58.2 %	58.2% of 1500 mg AI
Zinc, Zn	1151 %	1151% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	145 %	145% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	194 %	194% of 90.0 mg RDA
Vit B1	1891 %	1891% of 1.20 mg RDA
Vit B2	2216 %	2216% of 1.30 mg RDA
Vit B3	3475 %	3475% of 16.0 mg RDA
Vit B5	5141 %	5141% of 5.00 mg AI
Vit B6	5540 %	5540% of 1.30 mg RDA
Vit B9	2073 %	2073% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	500 %	500% of 550 mg AI
Vit K1 + Vit K2	982 %	982% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	100 %	100% of 14.0 g MAX