Dates, deglet noor    3794g (21 cup, pitted, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	19.3 %	19.3% of 76.8 g RDA
Carbs	824 %	824% of 346 g AI
Sugars	7400 %	7400% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	799 %	799% of 38.0 g AI
Protein	155 %	155% of 60.0 g RDA
Water	21.1 %	21.1% of 3700 g AI
Energy	426 %	426% of 2514 kcal DRI

Essential Proteins
Tryptophan	152 %	152% of 0.3 g RDA
Threonine	145 %	145% of 1.13 g RDA
Isoleucine	124 %	124% of 1.50 g RDA
Leucine	109 %	109% of 2.93 g RDA
Lysine	111 %	111% of 2.25 g RDA
Methionine	111 %	111% of 0.75 g RDA
Phenylalanine + Tyrosine	132 %	132% of 1.88 g RDA
Valine	138 %	138% of 1.95 g RDA
Histidine	162 %	162% of 0.75 g RDA
Cysteine	847 %	847% of 0.3 g RDA

Minerals
Calcium, Ca	148 %	148% of 1000 mg AI
Copper, Cu	868 %	868% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	484 %	484% of 8.00 mg RDA
Magnesium, Mg	388 %	388% of 420 mg RDA
Manganese, Mn	432 %	432% of 2.30 mg AI
Phosphorus; P	336 %	336% of 700 mg RDA
Potassium, K	530 %	530% of 4700 mg AI
Selenium, Se	207 %	207% of 55.0 µg RDA
Sodium, Na	5.06 %	5.06% of 1500 mg AI
Zinc, Zn	100 %	100% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	12.6 %	12.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	16.9 %	16.9% of 90.0 mg RDA
Vit B1	164 %	164% of 1.20 mg RDA
Vit B2	193 %	193% of 1.30 mg RDA
Vit B3	302 %	302% of 16.0 mg RDA
Vit B5	447 %	447% of 5.00 mg AI
Vit B6	482 %	482% of 1.30 mg RDA
Vit B9	180 %	180% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	43.5 %	43.5% of 550 mg AI
Vit K1 + Vit K2	85.4 %	85.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	8.69 %	8.69% of 14.0 g MAX