Dates, deglet noor    3483g (20 cup, pitted, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	17.7 %	17.7% of 76.8 g RDA
Carbs	756 %	756% of 346 g AI
Sugars	6793 %	6793% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	733 %	733% of 38.0 g AI
Protein	142 %	142% of 60.0 g RDA
Water	19.3 %	19.3% of 3700 g AI
Energy	391 %	391% of 2514 kcal DRI

Essential Proteins
Tryptophan	139 %	139% of 0.3 g RDA
Threonine	133 %	133% of 1.13 g RDA
Isoleucine	114 %	114% of 1.50 g RDA
Leucine	100 %	100% of 2.93 g RDA
Lysine	102 %	102% of 2.25 g RDA
Methionine	102 %	102% of 0.75 g RDA
Phenylalanine + Tyrosine	121 %	121% of 1.88 g RDA
Valine	127 %	127% of 1.95 g RDA
Histidine	149 %	149% of 0.75 g RDA
Cysteine	778 %	778% of 0.3 g RDA

Minerals
Calcium, Ca	136 %	136% of 1000 mg AI
Copper, Cu	797 %	797% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	444 %	444% of 8.00 mg RDA
Magnesium, Mg	357 %	357% of 420 mg RDA
Manganese, Mn	397 %	397% of 2.30 mg AI
Phosphorus; P	308 %	308% of 700 mg RDA
Potassium, K	486 %	486% of 4700 mg AI
Selenium, Se	190 %	190% of 55.0 µg RDA
Sodium, Na	4.64 %	4.64% of 1500 mg AI
Zinc, Zn	91.8 %	91.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	11.6 %	11.6% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	15.5 %	15.5% of 90.0 mg RDA
Vit B1	151 %	151% of 1.20 mg RDA
Vit B2	177 %	177% of 1.30 mg RDA
Vit B3	277 %	277% of 16.0 mg RDA
Vit B5	410 %	410% of 5.00 mg AI
Vit B6	442 %	442% of 1.30 mg RDA
Vit B9	165 %	165% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	39.9 %	39.9% of 550 mg AI
Vit K1 + Vit K2	78.4 %	78.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	7.98 %	7.98% of 14.0 g MAX