Dates, deglet noor    30000g (169 cup, pitted, chopped)

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Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	152 %	152% of 76.8 g RDA
Carbs	6512 %	6512% of 346 g AI
Sugars	58512 %	58512% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	6316 %	6316% of 38.0 g AI
Protein	1225 %	1225% of 60.0 g RDA
Water	166 %	166% of 3700 g AI
Energy	3365 %	3365% of 2514 kcal EER

Essential Proteins
Tryptophan	1200 %	1200% of 0.3 g RDA
Threonine	1147 %	1147% of 1.13 g RDA
Isoleucine	980 %	980% of 1.50 g RDA
Leucine	862 %	862% of 2.93 g RDA
Lysine	880 %	880% of 2.25 g RDA
Methionine	880 %	880% of 0.75 g RDA
Phenylalanine + Tyrosine	1040 %	1040% of 1.88 g RDA
Valine	1092 %	1092% of 1.95 g RDA
Histidine	1280 %	1280% of 0.75 g RDA
Cysteine	6700 %	6700% of 0.3 g RDA

Minerals
Calcium, Ca	1170 %	1170% of 1000 mg AI
Copper, Cu	6867 %	6867% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	3825 %	3825% of 8.00 mg RDA
Magnesium, Mg	3071 %	3071% of 420 mg RDA
Manganese, Mn	3417 %	3417% of 2.30 mg AI
Phosphorus; P	2657 %	2657% of 700 mg RDA
Potassium, K	4187 %	4187% of 4700 mg AI
Selenium, Se	1636 %	1636% of 55.0 µg RDA
Sodium, Na	40.0 %	40.0% of 1500 mg AI
Zinc, Zn	791 %	791% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	100.0 %	100.0% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	133 %	133% of 90.0 mg RDA
Vit B1	1300 %	1300% of 1.20 mg RDA
Vit B2	1523 %	1523% of 1.30 mg RDA
Vit B3	2389 %	2389% of 16.0 mg RDA
Vit B5	3534 %	3534% of 5.00 mg AI
Vit B6	3808 %	3808% of 1.30 mg RDA
Vit B9	1425 %	1425% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	344 %	344% of 550 mg AI
Vit K1 + Vit K2	675 %	675% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	68.7 %	68.7% of 14.0 g MAX