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Dates, deglet noor    30000g (169 cup, pitted, chopped)

Dates, deglet noor 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 152 % 152% of 76.8 g RDA
Carbs 6512 % 6512% of 346 g AI
Sugars 58512 % 58512% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 6316 % 6316% of 38.0 g AI
Protein 1225 % 1225% of 60.0 g RDA
Water 166 % 166% of 3700 g AI
Energy 3365 % 3365% of 2514 kcal DRI
Essential Proteins
Tryptophan 1200 % 1200% of 0.3 g RDA
Threonine 1147 % 1147% of 1.13 g RDA
Isoleucine 980 % 980% of 1.50 g RDA
Leucine 862 % 862% of 2.93 g RDA
Lysine 880 % 880% of 2.25 g RDA
Methionine 880 % 880% of 0.75 g RDA
Phenylalanine
+
Tyrosine
1040 % 1040% of 1.88 g RDA
Valine 1092 % 1092% of 1.95 g RDA
Histidine 1280 % 1280% of 0.75 g RDA
Cysteine 6700 % 6700% of 0.3 g RDA
Minerals
Calcium, Ca 1170 % 1170% of 1000 mg AI
Copper, Cu 6867 % 6867% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 3825 % 3825% of 8.00 mg RDA
Magnesium, Mg 3071 % 3071% of 420 mg RDA
Manganese, Mn 3417 % 3417% of 2.30 mg AI
Phosphorus; P 2657 % 2657% of 700 mg RDA
Potassium, K 4187 % 4187% of 4700 mg AI
Selenium, Se 1636 % 1636% of 55.0 µg RDA
Sodium, Na 40.0 % 40.0% of 1500 mg AI
Zinc, Zn 791 % 791% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
100.0 % 100.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 133 % 133% of 90.0 mg RDA
Vit B1 1300 % 1300% of 1.20 mg RDA
Vit B2 1523 % 1523% of 1.30 mg RDA
Vit B3 2389 % 2389% of 16.0 mg RDA
Vit B5 3534 % 3534% of 5.00 mg AI
Vit B6 3808 % 3808% of 1.30 mg RDA
Vit B9 1425 % 1425% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 344 % 344% of 550 mg AI
Vit K1
+
Vit K2
675 % 675% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 68.7 % 68.7% of 14.0 g MAX