Dates, deglet noor
2885g (16 cup, pitted, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 14.6 % | 14.6% of 76.8 g RDA | |
| Carbs | 626 % | 626% of 346 g AI | |
| Sugars | 5627 % | 5627% of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deducted | |
| Fibers | 607 % | 607% of 38.0 g AI | |
| Protein | 118 % | 118% of 60.0 g RDA | |
| Water | 16.0 % | 16.0% of 3700 g AI | |
| Energy | 324 % | 324% of 2514 kcal DRI | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 115 % | 115% of 0.3 g RDA | |
| Threonine | 110 % | 110% of 1.13 g RDA | |
| Isoleucine | 94.2 % | 94.2% of 1.50 g RDA | |
| Leucine | 82.9 % | 82.9% of 2.93 g RDA | |
| Lysine | 84.6 % | 84.6% of 2.25 g RDA | |
| Methionine | 84.6 % | 84.6% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
100 % | 100% of 1.88 g RDA | |
| Valine | 105 % | 105% of 1.95 g RDA | |
| Histidine | 123 % | 123% of 0.75 g RDA | |
| Cysteine | 644 % | 644% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 113 % | 113% of 1000 mg AI | |
| Copper, Cu | 660 % | 660% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 368 % | 368% of 8.00 mg RDA | |
| Magnesium, Mg | 295 % | 295% of 420 mg RDA | |
| Manganese, Mn | 329 % | 329% of 2.30 mg AI | |
| Phosphorus; P | 256 % | 256% of 700 mg RDA | |
| Potassium, K | 403 % | 403% of 4700 mg AI | |
| Selenium, Se | 157 % | 157% of 55.0 µg RDA | |
| Sodium, Na | 3.85 % | 3.85% of 1500 mg AI | |
| Zinc, Zn | 76.1 % | 76.1% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0 % | 0% of 900 µg RDA | |
|
Vit E + Vit E add. |
9.62 % | 9.62% of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 12.8 % | 12.8% of 90.0 mg RDA | |
| Vit B1 | 125 % | 125% of 1.20 mg RDA | |
| Vit B2 | 146 % | 146% of 1.30 mg RDA | |
| Vit B3 | 230 % | 230% of 16.0 mg RDA | |
| Vit B5 | 340 % | 340% of 5.00 mg AI | |
| Vit B6 | 366 % | 366% of 1.30 mg RDA | |
| Vit B9 | 137 % | 137% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | 33.0 % | 33.0% of 550 mg AI | |
|
Vit K1 + Vit K2 |
64.9 % | 64.9% of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 6.61 % | 6.61% of 14.0 g MAX | |
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