Dates, deglet noor 2747g (15 cup, pitted, chopped)
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
Macro Nutrients | |||
---|---|---|---|
Fat | 13.9 % | 13.9% of 76.8 g RDA | |
Carbs | 596 % | 596% of 346 g AI | |
Sugars | 5358 % | 5358% of 32.5 g RDA | |
Starch | ? % | ? % of 275 g deducted | |
Fibers | 578 % | 578% of 38.0 g AI | |
Protein | 112 % | 112% of 60.0 g RDA | |
Water | 15.2 % | 15.2% of 3700 g AI | |
Energy | 308 % | 308% of 2514 kcal DRI |
Essential Proteins | |||
---|---|---|---|
Tryptophan | 110 % | 110% of 0.3 g RDA | |
Threonine | 105 % | 105% of 1.13 g RDA | |
Isoleucine | 89.7 % | 89.7% of 1.50 g RDA | |
Leucine | 78.9 % | 78.9% of 2.93 g RDA | |
Lysine | 80.6 % | 80.6% of 2.25 g RDA | |
Methionine | 80.6 % | 80.6% of 0.75 g RDA | |
Phenylalanine + Tyrosine |
95.2 % | 95.2% of 1.88 g RDA | |
Valine | 100 % | 100% of 1.95 g RDA | |
Histidine | 117 % | 117% of 0.75 g RDA | |
Cysteine | 613 % | 613% of 0.3 g RDA |
Minerals | |||
---|---|---|---|
Calcium, Ca | 107 % | 107% of 1000 mg AI | |
Copper, Cu | 629 % | 629% of 0.9 mg RDA | |
Fluoride, F | ? % | ? % of 4000 µg AI | |
Iron, Fe | 350 % | 350% of 8.00 mg RDA | |
Magnesium, Mg | 281 % | 281% of 420 mg RDA | |
Manganese, Mn | 313 % | 313% of 2.30 mg AI | |
Phosphorus; P | 243 % | 243% of 700 mg RDA | |
Potassium, K | 383 % | 383% of 4700 mg AI | |
Selenium, Se | 150 % | 150% of 55.0 µg RDA | |
Sodium, Na | 3.66 % | 3.66% of 1500 mg AI | |
Zinc, Zn | 72.4 % | 72.4% of 11.0 mg RDA |
Vitamins | |||
---|---|---|---|
Vit A | 0 % | 0% of 900 µg RDA | |
Vit E + Vit E add. |
9.16 % | 9.16% of 15.0 mg RDA | |
Vit D | 0 % | 0% of 600 IU AI | |
Vit C | 12.2 % | 12.2% of 90.0 mg RDA | |
Vit B1 | 119 % | 119% of 1.20 mg RDA | |
Vit B2 | 139 % | 139% of 1.30 mg RDA | |
Vit B3 | 219 % | 219% of 16.0 mg RDA | |
Vit B5 | 324 % | 324% of 5.00 mg AI | |
Vit B6 | 349 % | 349% of 1.30 mg RDA | |
Vit B9 | 130 % | 130% of 400 µg RDA | |
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
Choline | 31.5 % | 31.5% of 550 mg AI | |
Vit K1 + Vit K2 |
61.8 % | 61.8% of 120 µg AI |
Essential Omega fatty acids | |||
---|---|---|---|
Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
0 % | 0% of 0.25 g AI |
Undesired nutrients | |||
---|---|---|---|
Trans Fat | ? % | ? % of 2.79 g MAX | |
Saturated Fat | 6.29 % | 6.29% of 14.0 g MAX |