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Dates, deglet noor    2747g (15 cup, pitted, chopped)

Dates, deglet noor 👎 👍
           
 
Fat
 
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 13.9 % 13.9% of 76.8 g RDA
Carbs 596 % 596% of 346 g AI
Sugars 5358 % 5358% of 32.5 g RDA
Starch ? % ? % of 275 g deducted
Fibers 578 % 578% of 38.0 g AI
Protein 112 % 112% of 60.0 g RDA
Water 15.2 % 15.2% of 3700 g AI
Energy 308 % 308% of 2514 kcal DRI
Essential Proteins
Tryptophan 110 % 110% of 0.3 g RDA
Threonine 105 % 105% of 1.13 g RDA
Isoleucine 89.7 % 89.7% of 1.50 g RDA
Leucine 78.9 % 78.9% of 2.93 g RDA
Lysine 80.6 % 80.6% of 2.25 g RDA
Methionine 80.6 % 80.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine
95.2 % 95.2% of 1.88 g RDA
Valine 100 % 100% of 1.95 g RDA
Histidine 117 % 117% of 0.75 g RDA
Cysteine 613 % 613% of 0.3 g RDA
Minerals
Calcium, Ca 107 % 107% of 1000 mg AI
Copper, Cu 629 % 629% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 350 % 350% of 8.00 mg RDA
Magnesium, Mg 281 % 281% of 420 mg RDA
Manganese, Mn 313 % 313% of 2.30 mg AI
Phosphorus; P 243 % 243% of 700 mg RDA
Potassium, K 383 % 383% of 4700 mg AI
Selenium, Se 150 % 150% of 55.0 µg RDA
Sodium, Na 3.66 % 3.66% of 1500 mg AI
Zinc, Zn 72.4 % 72.4% of 11.0 mg RDA
Vitamins
Vit A 0 % 0% of 900 µg RDA
Vit E
+
Vit E add.
9.16 % 9.16% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 12.2 % 12.2% of 90.0 mg RDA
Vit B1 119 % 119% of 1.20 mg RDA
Vit B2 139 % 139% of 1.30 mg RDA
Vit B3 219 % 219% of 16.0 mg RDA
Vit B5 324 % 324% of 5.00 mg AI
Vit B6 349 % 349% of 1.30 mg RDA
Vit B9 130 % 130% of 400 µg RDA
Vit B12
+
Vit B12 add.
0 % 0% of 2.40 µg RDA
Choline 31.5 % 31.5% of 550 mg AI
Vit K1
+
Vit K2
61.8 % 61.8% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA
0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 6.29 % 6.29% of 14.0 g MAX