Dates, deglet noor    2747g (15 cup, pitted, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	13.9 %	13.9% of 76.8 g RDA
Carbs	596 %	596% of 346 g AI
Sugars	5358 %	5358% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	578 %	578% of 38.0 g AI
Protein	112 %	112% of 60.0 g RDA
Water	15.2 %	15.2% of 3700 g AI
Energy	308 %	308% of 2514 kcal DRI

Essential Proteins
Tryptophan	110 %	110% of 0.3 g RDA
Threonine	105 %	105% of 1.13 g RDA
Isoleucine	89.7 %	89.7% of 1.50 g RDA
Leucine	78.9 %	78.9% of 2.93 g RDA
Lysine	80.6 %	80.6% of 2.25 g RDA
Methionine	80.6 %	80.6% of 0.75 g RDA
Phenylalanine + Tyrosine	95.2 %	95.2% of 1.88 g RDA
Valine	100 %	100% of 1.95 g RDA
Histidine	117 %	117% of 0.75 g RDA
Cysteine	613 %	613% of 0.3 g RDA

Minerals
Calcium, Ca	107 %	107% of 1000 mg AI
Copper, Cu	629 %	629% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	350 %	350% of 8.00 mg RDA
Magnesium, Mg	281 %	281% of 420 mg RDA
Manganese, Mn	313 %	313% of 2.30 mg AI
Phosphorus; P	243 %	243% of 700 mg RDA
Potassium, K	383 %	383% of 4700 mg AI
Selenium, Se	150 %	150% of 55.0 µg RDA
Sodium, Na	3.66 %	3.66% of 1500 mg AI
Zinc, Zn	72.4 %	72.4% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	9.16 %	9.16% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	12.2 %	12.2% of 90.0 mg RDA
Vit B1	119 %	119% of 1.20 mg RDA
Vit B2	139 %	139% of 1.30 mg RDA
Vit B3	219 %	219% of 16.0 mg RDA
Vit B5	324 %	324% of 5.00 mg AI
Vit B6	349 %	349% of 1.30 mg RDA
Vit B9	130 %	130% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	31.5 %	31.5% of 550 mg AI
Vit K1 + Vit K2	61.8 %	61.8% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6.29 %	6.29% of 14.0 g MAX