Dates, deglet noor    2617g (15 cup, pitted, chopped)

👎 👍

           

 

Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	13.3 %	13.3% of 76.8 g RDA
Carbs	568 %	568% of 346 g AI
Sugars	5104 %	5104% of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	551 %	551% of 38.0 g AI
Protein	107 %	107% of 60.0 g RDA
Water	14.5 %	14.5% of 3700 g AI
Energy	294 %	294% of 2514 kcal EER

Essential Proteins
Tryptophan	105 %	105% of 0.3 g RDA
Threonine	100 %	100% of 1.13 g RDA
Isoleucine	85.5 %	85.5% of 1.50 g RDA
Leucine	75.2 %	75.2% of 2.93 g RDA
Lysine	76.8 %	76.8% of 2.25 g RDA
Methionine	76.8 %	76.8% of 0.75 g RDA
Phenylalanine + Tyrosine	90.7 %	90.7% of 1.88 g RDA
Valine	95.3 %	95.3% of 1.95 g RDA
Histidine	112 %	112% of 0.75 g RDA
Cysteine	584 %	584% of 0.3 g RDA

Minerals
Calcium, Ca	102 %	102% of 1000 mg AI
Copper, Cu	599 %	599% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	334 %	334% of 8.00 mg RDA
Magnesium, Mg	268 %	268% of 420 mg RDA
Manganese, Mn	298 %	298% of 2.30 mg AI
Phosphorus; P	232 %	232% of 700 mg RDA
Potassium, K	365 %	365% of 4700 mg AI
Selenium, Se	143 %	143% of 55.0 µg RDA
Sodium, Na	3.49 %	3.49% of 1500 mg AI
Zinc, Zn	69.0 %	69.0% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	8.72 %	8.72% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	11.6 %	11.6% of 90.0 mg RDA
Vit B1	113 %	113% of 1.20 mg RDA
Vit B2	133 %	133% of 1.30 mg RDA
Vit B3	208 %	208% of 16.0 mg RDA
Vit B5	308 %	308% of 5.00 mg AI
Vit B6	332 %	332% of 1.30 mg RDA
Vit B9	124 %	124% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	30.0 %	30.0% of 550 mg AI
Vit K1 + Vit K2	58.9 %	58.9% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	6.00 %	6.00% of 14.0 g MAX