Dates, deglet noor    1256g (7.1 cup, pitted, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	6.38 %	6.38% of 76.8 g RDA
Carbs	273 %	273% of 346 g AI
Sugars	2450 %	2450% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	264 %	264% of 38.0 g AI
Protein	51.3 %	51.3% of 60.0 g RDA
Water	6.97 %	6.97% of 3700 g AI
Energy	141 %	141% of 2514 kcal DRI

Essential Proteins
Tryptophan	50.2 %	50.2% of 0.3 g RDA
Threonine	48.0 %	48.0% of 1.13 g RDA
Isoleucine	41.0 %	41.0% of 1.50 g RDA
Leucine	36.1 %	36.1% of 2.93 g RDA
Lysine	36.8 %	36.8% of 2.25 g RDA
Methionine	36.8 %	36.8% of 0.75 g RDA
Phenylalanine + Tyrosine	43.5 %	43.5% of 1.88 g RDA
Valine	45.7 %	45.7% of 1.95 g RDA
Histidine	53.6 %	53.6% of 0.75 g RDA
Cysteine	281 %	281% of 0.3 g RDA

Minerals
Calcium, Ca	49.0 %	49.0% of 1000 mg AI
Copper, Cu	287 %	287% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	160 %	160% of 8.00 mg RDA
Magnesium, Mg	129 %	129% of 420 mg RDA
Manganese, Mn	143 %	143% of 2.30 mg AI
Phosphorus; P	111 %	111% of 700 mg RDA
Potassium, K	175 %	175% of 4700 mg AI
Selenium, Se	68.5 %	68.5% of 55.0 µg RDA
Sodium, Na	1.67 %	1.67% of 1500 mg AI
Zinc, Zn	33.1 %	33.1% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	4.19 %	4.19% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.58 %	5.58% of 90.0 mg RDA
Vit B1	54.4 %	54.4% of 1.20 mg RDA
Vit B2	63.8 %	63.8% of 1.30 mg RDA
Vit B3	100 %	100% of 16.0 mg RDA
Vit B5	148 %	148% of 5.00 mg AI
Vit B6	159 %	159% of 1.30 mg RDA
Vit B9	59.7 %	59.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	14.4 %	14.4% of 550 mg AI
Vit K1 + Vit K2	28.3 %	28.3% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.88 %	2.88% of 14.0 g MAX