Dates, deglet noor    1130g (6.3 cup, pitted, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	5.74 %	5.74% of 76.8 g RDA
Carbs	245 %	245% of 346 g AI
Sugars	2204 %	2204% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	238 %	238% of 38.0 g AI
Protein	46.1 %	46.1% of 60.0 g RDA
Water	6.27 %	6.27% of 3700 g AI
Energy	127 %	127% of 2514 kcal DRI

Essential Proteins
Tryptophan	45.2 %	45.2% of 0.3 g RDA
Threonine	43.2 %	43.2% of 1.13 g RDA
Isoleucine	36.9 %	36.9% of 1.50 g RDA
Leucine	32.5 %	32.5% of 2.93 g RDA
Lysine	33.1 %	33.1% of 2.25 g RDA
Methionine	33.1 %	33.1% of 0.75 g RDA
Phenylalanine + Tyrosine	39.2 %	39.2% of 1.88 g RDA
Valine	41.1 %	41.1% of 1.95 g RDA
Histidine	48.2 %	48.2% of 0.75 g RDA
Cysteine	252 %	252% of 0.3 g RDA

Minerals
Calcium, Ca	44.1 %	44.1% of 1000 mg AI
Copper, Cu	259 %	259% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	144 %	144% of 8.00 mg RDA
Magnesium, Mg	116 %	116% of 420 mg RDA
Manganese, Mn	129 %	129% of 2.30 mg AI
Phosphorus; P	100 %	100% of 700 mg RDA
Potassium, K	158 %	158% of 4700 mg AI
Selenium, Se	61.6 %	61.6% of 55.0 µg RDA
Sodium, Na	1.51 %	1.51% of 1500 mg AI
Zinc, Zn	29.8 %	29.8% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	3.77 %	3.77% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5.02 %	5.02% of 90.0 mg RDA
Vit B1	49.0 %	49.0% of 1.20 mg RDA
Vit B2	57.4 %	57.4% of 1.30 mg RDA
Vit B3	90.0 %	90.0% of 16.0 mg RDA
Vit B5	133 %	133% of 5.00 mg AI
Vit B6	143 %	143% of 1.30 mg RDA
Vit B9	53.7 %	53.7% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	12.9 %	12.9% of 550 mg AI
Vit K1 + Vit K2	25.4 %	25.4% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	2.59 %	2.59% of 14.0 g MAX