Dates, deglet noor    297g (1.7 cup, pitted, chopped)

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Fat

 

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	1.51 %	1.51% of 76.8 g RDA
Carbs	64.5 %	64.5% of 346 g AI
Sugars	580 %	580% of 32.5 g RDA
Starch	? %	? % of 275 g deducted
Fibers	62.6 %	62.6% of 38.0 g AI
Protein	12.1 %	12.1% of 60.0 g RDA
Water	1.65 %	1.65% of 3700 g AI
Energy	33.3 %	33.3% of 2514 kcal DRI

Essential Proteins
Tryptophan	11.9 %	11.9% of 0.3 g RDA
Threonine	11.4 %	11.4% of 1.13 g RDA
Isoleucine	9.71 %	9.71% of 1.50 g RDA
Leucine	8.53 %	8.53% of 2.93 g RDA
Lysine	8.72 %	8.72% of 2.25 g RDA
Methionine	8.72 %	8.72% of 0.75 g RDA
Phenylalanine + Tyrosine	10.3 %	10.3% of 1.88 g RDA
Valine	10.8 %	10.8% of 1.95 g RDA
Histidine	12.7 %	12.7% of 0.75 g RDA
Cysteine	66.4 %	66.4% of 0.3 g RDA

Minerals
Calcium, Ca	11.6 %	11.6% of 1000 mg AI
Copper, Cu	68.0 %	68.0% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	37.9 %	37.9% of 8.00 mg RDA
Magnesium, Mg	30.4 %	30.4% of 420 mg RDA
Manganese, Mn	33.9 %	33.9% of 2.30 mg AI
Phosphorus; P	26.3 %	26.3% of 700 mg RDA
Potassium, K	41.5 %	41.5% of 4700 mg AI
Selenium, Se	16.2 %	16.2% of 55.0 µg RDA
Sodium, Na	0.396 %	0.396% of 1500 mg AI
Zinc, Zn	7.83 %	7.83% of 11.0 mg RDA

Vitamins
Vit A	0 %	0% of 900 µg RDA
Vit E + Vit E add.	0.991 %	0.991% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	1.32 %	1.32% of 90.0 mg RDA
Vit B1	12.9 %	12.9% of 1.20 mg RDA
Vit B2	15.1 %	15.1% of 1.30 mg RDA
Vit B3	23.7 %	23.7% of 16.0 mg RDA
Vit B5	35.0 %	35.0% of 5.00 mg AI
Vit B6	37.7 %	37.7% of 1.30 mg RDA
Vit B9	14.1 %	14.1% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	3.40 %	3.40% of 550 mg AI
Vit K1 + Vit K2	6.69 %	6.69% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	0.681 %	0.681% of 14.0 g MAX