Currants, european black, raw
50.0g (0.45 cup)
0
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 0.267 % | 0.267% of 76.8 g RDA | |
| Carbs | 2.22 % | 2.22% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 1.17 % | 1.17% of 60.0 g RDA | |
| Water | 1.11 % | 1.11% of 3700 g AI | |
| Energy | 1.25 % | 1.25% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2.75 % | 2.75% of 1000 mg AI | |
| Copper, Cu | 4.78 % | 4.78% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 9.63 % | 9.63% of 8.00 mg RDA | |
| Magnesium, Mg | 2.86 % | 2.86% of 420 mg RDA | |
| Manganese, Mn | 5.57 % | 5.57% of 2.30 mg AI | |
| Phosphorus; P | 4.21 % | 4.21% of 700 mg RDA | |
| Potassium, K | 3.43 % | 3.43% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 0.0667 % | 0.0667% of 1500 mg AI | |
| Zinc, Zn | 1.23 % | 1.23% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 0.667 % | 0.667% of 900 µg RDA | |
|
Vit E + Vit E add. |
3.33 % | 3.33% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 101 % | 101% of 90.0 mg RDA | |
| Vit B1 | 2.08 % | 2.08% of 1.20 mg RDA | |
| Vit B2 | 1.92 % | 1.92% of 1.30 mg RDA | |
| Vit B3 | 0.938 % | 0.938% of 16.0 mg RDA | |
| Vit B5 | 3.98 % | 3.98% of 5.00 mg AI | |
| Vit B6 | 2.54 % | 2.54% of 1.30 mg RDA | |
| Vit B9 | ? % | ? % of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 0.122 % | 0.122% of 14.0 g MAX | |