Currants, european black, raw
41079g (367 cup)
0
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Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 219 % | 219% of 76.8 g RDA | |
| Carbs | 1828 % | 1828% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | ? % | ? % of 38.0 g AI | |
| Protein | 959 % | 959% of 60.0 g RDA | |
| Water | 910 % | 910% of 3700 g AI | |
| Energy | 1029 % | 1029% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | ? % | ? % of 0.3 g RDA | |
| Threonine | ? % | ? % of 1.13 g RDA | |
| Isoleucine | ? % | ? % of 1.50 g RDA | |
| Leucine | ? % | ? % of 2.93 g RDA | |
| Lysine | ? % | ? % of 2.25 g RDA | |
| Methionine | ? % | ? % of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
? % | ? % of 1.88 g RDA | |
| Valine | ? % | ? % of 1.95 g RDA | |
| Histidine | ? % | ? % of 0.75 g RDA | |
| Cysteine | ? % | ? % of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 2259 % | 2259% of 1000 mg AI | |
| Copper, Cu | 3925 % | 3925% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 7908 % | 7908% of 8.00 mg RDA | |
| Magnesium, Mg | 2347 % | 2347% of 420 mg RDA | |
| Manganese, Mn | 4572 % | 4572% of 2.30 mg AI | |
| Phosphorus; P | 3462 % | 3462% of 700 mg RDA | |
| Potassium, K | 2814 % | 2814% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 54.8 % | 54.8% of 1500 mg AI | |
| Zinc, Zn | 1008 % | 1008% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 548 % | 548% of 900 µg RDA | |
|
Vit E + Vit E add. |
2739 % | 2739% of 15.0 mg RDA | |
| Vit D | ? % | ? % of 600 IU AI | |
| Vit C | 82614 % | 82614% of 90.0 mg RDA | |
| Vit B1 | 1712 % | 1712% of 1.20 mg RDA | |
| Vit B2 | 1580 % | 1580% of 1.30 mg RDA | |
| Vit B3 | 770 % | 770% of 16.0 mg RDA | |
| Vit B5 | 3270 % | 3270% of 5.00 mg AI | |
| Vit B6 | 2086 % | 2086% of 1.30 mg RDA | |
| Vit B9 | ? % | ? % of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 100 % | 100% of 14.0 g MAX | |