Cranberries, raw    59090g (537 cup, chopped)

0 👎 👍

             

 

Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	2085 %	2085% of 346 g AI
Sugars	7350 %	7350% of 32.5 g RDA
Starch	0 %	0% of 275 g deduced
Fibers	7153 %	7153% of 38.0 g AI
Protein	384 %	384% of 60.0 g RDA
Water	1391 %	1391% of 3700 g AI
Energy	1081 %	1081% of 2514 kcal EER

Essential Proteins
Tryptophan	591 %	591% of 0.3 g RDA
Threonine	1471 %	1471% of 1.13 g RDA
Isoleucine	1300 %	1300% of 1.50 g RDA
Leucine	1071 %	1071% of 2.93 g RDA
Lysine	1024 %	1024% of 2.25 g RDA
Methionine	236 %	236% of 0.75 g RDA
Phenylalanine + Tyrosine	2143 %	2143% of 1.88 g RDA
Valine	1364 %	1364% of 1.95 g RDA
Histidine	1418 %	1418% of 0.75 g RDA
Cysteine	591 %	591% of 0.3 g RDA

Minerals
Calcium, Ca	473 %	473% of 1000 mg AI
Copper, Cu	4005 %	4005% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1847 %	1847% of 8.00 mg RDA
Magnesium, Mg	844 %	844% of 420 mg RDA
Manganese, Mn	9249 %	9249% of 2.30 mg AI
Phosphorus; P	1097 %	1097% of 700 mg RDA
Potassium, K	1069 %	1069% of 4700 mg AI
Selenium, Se	107 %	107% of 55.0 µg RDA
Sodium, Na	78.8 %	78.8% of 1500 mg AI
Zinc, Zn	537 %	537% of 11.0 mg RDA

Vitamins
Vit A	197 %	197% of 900 µg RDA
Vit E + Vit E add.	4727 %	4727% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	8732 %	8732% of 90.0 mg RDA
Vit B1	591 %	591% of 1.20 mg RDA
Vit B2	909 %	909% of 1.30 mg RDA
Vit B3	373 %	373% of 16.0 mg RDA
Vit B5	3486 %	3486% of 5.00 mg AI
Vit B6	2591 %	2591% of 1.30 mg RDA
Vit B9	148 %	148% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	591 %	591% of 550 mg AI
Vit K1 + Vit K2	2511 %	2511% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	46.5 %	46.5% of 14.0 g MAX