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Cranberries, raw    5385g (49 cup, chopped)

Cranberries, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 9.11 % 9.11% of 76.8 g RDA
Carbs 190 % 190% of 346 g AI
Sugars 670 % 670% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 652 % 652% of 38.0 g AI
Protein 35.0 % 35.0% of 60.0 g RDA
Water 127 % 127% of 3700 g AI
Energy 98.5 % 98.5% of 2514 kcal EER
Essential Proteins
Tryptophan 53.9 % 53.9% of 0.3 g RDA
Threonine 134 % 134% of 1.13 g RDA
Isoleucine 118 % 118% of 1.50 g RDA
Leucine 97.6 % 97.6% of 2.93 g RDA
Lysine 93.3 % 93.3% of 2.25 g RDA
Methionine 21.5 % 21.5% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 195 % 195% of 1.88 g RDA
Valine 124 % 124% of 1.95 g RDA
Histidine 129 % 129% of 0.75 g RDA
Cysteine 53.9 % 53.9% of 0.3 g RDA
Minerals
Calcium, Ca 43.1 % 43.1% of 1000 mg AI
Copper, Cu 365 % 365% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 168 % 168% of 8.00 mg RDA
Magnesium, Mg 76.9 % 76.9% of 420 mg RDA
Manganese, Mn 843 % 843% of 2.30 mg AI
Phosphorus; P 100 % 100% of 700 mg RDA
Potassium, K 97.4 % 97.4% of 4700 mg AI
Selenium, Se 9.79 % 9.79% of 55.0 µg RDA
Sodium, Na 7.18 % 7.18% of 1500 mg AI
Zinc, Zn 49.0 % 49.0% of 11.0 mg RDA
Vitamins
Vit A 18.0 % 18.0% of 900 µg RDA
Vit E
+
Vit E add.		 431 % 431% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 796 % 796% of 90.0 mg RDA
Vit B1 53.9 % 53.9% of 1.20 mg RDA
Vit B2 82.8 % 82.8% of 1.30 mg RDA
Vit B3 34.0 % 34.0% of 16.0 mg RDA
Vit B5 318 % 318% of 5.00 mg AI
Vit B6 236 % 236% of 1.30 mg RDA
Vit B9 13.5 % 13.5% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 53.9 % 53.9% of 550 mg AI
Vit K1
+
Vit K2		 229 % 229% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 4.24 % 4.24% of 14.0 g MAX