Cranberries, raw    30000g (273 cup, chopped)

0 👎 👍

             

 

Fat

 

Carbs

 

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	50.8 %	50.8% of 76.8 g RDA
Carbs	1059 %	1059% of 346 g AI
Sugars	3731 %	3731% of 32.5 g RDA
Starch	0 %	0% of 275 g deduced
Fibers	3632 %	3632% of 38.0 g AI
Protein	195 %	195% of 60.0 g RDA
Water	706 %	706% of 3700 g AI
Energy	549 %	549% of 2514 kcal EER

Essential Proteins
Tryptophan	300 %	300% of 0.3 g RDA
Threonine	747 %	747% of 1.13 g RDA
Isoleucine	660 %	660% of 1.50 g RDA
Leucine	544 %	544% of 2.93 g RDA
Lysine	520 %	520% of 2.25 g RDA
Methionine	120 %	120% of 0.75 g RDA
Phenylalanine + Tyrosine	1088 %	1088% of 1.88 g RDA
Valine	692 %	692% of 1.95 g RDA
Histidine	720 %	720% of 0.75 g RDA
Cysteine	300 %	300% of 0.3 g RDA

Minerals
Calcium, Ca	240 %	240% of 1000 mg AI
Copper, Cu	2033 %	2033% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	938 %	938% of 8.00 mg RDA
Magnesium, Mg	429 %	429% of 420 mg RDA
Manganese, Mn	4696 %	4696% of 2.30 mg AI
Phosphorus; P	557 %	557% of 700 mg RDA
Potassium, K	543 %	543% of 4700 mg AI
Selenium, Se	54.5 %	54.5% of 55.0 µg RDA
Sodium, Na	40.0 %	40.0% of 1500 mg AI
Zinc, Zn	273 %	273% of 11.0 mg RDA

Vitamins
Vit A	100.0 %	100.0% of 900 µg RDA
Vit E + Vit E add.	2400 %	2400% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	4433 %	4433% of 90.0 mg RDA
Vit B1	300 %	300% of 1.20 mg RDA
Vit B2	462 %	462% of 1.30 mg RDA
Vit B3	189 %	189% of 16.0 mg RDA
Vit B5	1770 %	1770% of 5.00 mg AI
Vit B6	1315 %	1315% of 1.30 mg RDA
Vit B9	75.0 %	75.0% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	300 %	300% of 550 mg AI
Vit K1 + Vit K2	1275 %	1275% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	23.6 %	23.6% of 14.0 g MAX