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Cranberries, raw    150g (1.4 cup, chopped)

Cranberries, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.254 % 0.254% of 76.8 g RDA
Carbs 5.29 % 5.29% of 346 g AI
Sugars 18.7 % 18.7% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 18.2 % 18.2% of 38.0 g AI
Protein 0.975 % 0.975% of 60.0 g RDA
Water 3.53 % 3.53% of 3700 g AI
Energy 2.74 % 2.74% of 2514 kcal EER
Essential Proteins
Tryptophan 1.50 % 1.50% of 0.3 g RDA
Threonine 3.73 % 3.73% of 1.13 g RDA
Isoleucine 3.30 % 3.30% of 1.50 g RDA
Leucine 2.72 % 2.72% of 2.93 g RDA
Lysine 2.60 % 2.60% of 2.25 g RDA
Methionine 0.6 % 0.6% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 5.44 % 5.44% of 1.88 g RDA
Valine 3.46 % 3.46% of 1.95 g RDA
Histidine 3.60 % 3.60% of 0.75 g RDA
Cysteine 1.50 % 1.50% of 0.3 g RDA
Minerals
Calcium, Ca 1.20 % 1.20% of 1000 mg AI
Copper, Cu 10.2 % 10.2% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 4.69 % 4.69% of 8.00 mg RDA
Magnesium, Mg 2.14 % 2.14% of 420 mg RDA
Manganese, Mn 23.5 % 23.5% of 2.30 mg AI
Phosphorus; P 2.79 % 2.79% of 700 mg RDA
Potassium, K 2.71 % 2.71% of 4700 mg AI
Selenium, Se 0.273 % 0.273% of 55.0 µg RDA
Sodium, Na 0.2 % 0.2% of 1500 mg AI
Zinc, Zn 1.36 % 1.36% of 11.0 mg RDA
Vitamins
Vit A 0.5 % 0.5% of 900 µg RDA
Vit E
+
Vit E add.		 12.0 % 12.0% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 22.2 % 22.2% of 90.0 mg RDA
Vit B1 1.50 % 1.50% of 1.20 mg RDA
Vit B2 2.31 % 2.31% of 1.30 mg RDA
Vit B3 0.947 % 0.947% of 16.0 mg RDA
Vit B5 8.85 % 8.85% of 5.00 mg AI
Vit B6 6.58 % 6.58% of 1.30 mg RDA
Vit B9 0.375 % 0.375% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1.50 % 1.50% of 550 mg AI
Vit K1
+
Vit K2		 6.38 % 6.38% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.118 % 0.118% of 14.0 g MAX