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Cranberries, raw    15.0g (0.14 cup, chopped)

Cranberries, raw 0 👎 👍
             
 
Fat
 
Carbs
 
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.0254 % 0.0254% of 76.8 g RDA
Carbs 0.529 % 0.529% of 346 g AI
Sugars 1.87 % 1.87% of 32.5 g RDA
Starch 0 % 0% of 275 g deduced
Fibers 1.82 % 1.82% of 38.0 g AI
Protein 0.0975 % 0.0975% of 60.0 g RDA
Water 0.353 % 0.353% of 3700 g AI
Energy 0.274 % 0.274% of 2514 kcal EER
Essential Proteins
Tryptophan 0.15 % 0.15% of 0.3 g RDA
Threonine 0.373 % 0.373% of 1.13 g RDA
Isoleucine 0.33 % 0.33% of 1.50 g RDA
Leucine 0.272 % 0.272% of 2.93 g RDA
Lysine 0.26 % 0.26% of 2.25 g RDA
Methionine 0.06 % 0.06% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 0.544 % 0.544% of 1.88 g RDA
Valine 0.346 % 0.346% of 1.95 g RDA
Histidine 0.36 % 0.36% of 0.75 g RDA
Cysteine 0.15 % 0.15% of 0.3 g RDA
Minerals
Calcium, Ca 0.12 % 0.12% of 1000 mg AI
Copper, Cu 1.02 % 1.02% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 0.469 % 0.469% of 8.00 mg RDA
Magnesium, Mg 0.214 % 0.214% of 420 mg RDA
Manganese, Mn 2.35 % 2.35% of 2.30 mg AI
Phosphorus; P 0.279 % 0.279% of 700 mg RDA
Potassium, K 0.271 % 0.271% of 4700 mg AI
Selenium, Se 0.0273 % 0.0273% of 55.0 µg RDA
Sodium, Na 0.02 % 0.02% of 1500 mg AI
Zinc, Zn 0.136 % 0.136% of 11.0 mg RDA
Vitamins
Vit A 0.05 % 0.05% of 900 µg RDA
Vit E
+
Vit E add.		 1.20 % 1.20% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 2.22 % 2.22% of 90.0 mg RDA
Vit B1 0.15 % 0.15% of 1.20 mg RDA
Vit B2 0.231 % 0.231% of 1.30 mg RDA
Vit B3 0.0947 % 0.0947% of 16.0 mg RDA
Vit B5 0.885 % 0.885% of 5.00 mg AI
Vit B6 0.658 % 0.658% of 1.30 mg RDA
Vit B9 0.0375 % 0.0375% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 0.15 % 0.15% of 550 mg AI
Vit K1
+
Vit K2		 0.638 % 0.638% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.0118 % 0.0118% of 14.0 g MAX