Blueberries, raw    55001g (379 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	236 %	236% of 76.8 g RDA
Carbs	2306 %	2306% of 346 g AI
Sugars	16866 %	16866% of 32.5 g RDA
Starch	6.00 %	6.00% of 275 g deduced
Fibers	3474 %	3474% of 38.0 g AI
Protein	678 %	678% of 60.0 g RDA
Water	1252 %	1252% of 3700 g AI
Energy	1247 %	1247% of 2514 kcal EER

Essential Proteins
Tryptophan	550 %	550% of 0.3 g RDA
Threonine	978 %	978% of 1.13 g RDA
Isoleucine	843 %	843% of 1.50 g RDA
Leucine	827 %	827% of 2.93 g RDA
Lysine	318 %	318% of 2.25 g RDA
Methionine	880 %	880% of 0.75 g RDA
Phenylalanine + Tyrosine	1027 %	1027% of 1.88 g RDA
Valine	874 %	874% of 1.95 g RDA
Histidine	807 %	807% of 0.75 g RDA
Cysteine	1467 %	1467% of 0.3 g RDA

Minerals
Calcium, Ca	330 %	330% of 1000 mg AI
Copper, Cu	3483 %	3483% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1925 %	1925% of 8.00 mg RDA
Magnesium, Mg	786 %	786% of 420 mg RDA
Manganese, Mn	8035 %	8035% of 2.30 mg AI
Phosphorus; P	943 %	943% of 700 mg RDA
Potassium, K	901 %	901% of 4700 mg AI
Selenium, Se	100 %	100% of 55.0 µg RDA
Sodium, Na	36.7 %	36.7% of 1500 mg AI
Zinc, Zn	800 %	800% of 11.0 mg RDA

Vitamins
Vit A	183 %	183% of 900 µg RDA
Vit E + Vit E add.	2090 %	2090% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5928 %	5928% of 90.0 mg RDA
Vit B1	1696 %	1696% of 1.20 mg RDA
Vit B2	1735 %	1735% of 1.30 mg RDA
Vit B3	1437 %	1437% of 16.0 mg RDA
Vit B5	1364 %	1364% of 5.00 mg AI
Vit B6	2200 %	2200% of 1.30 mg RDA
Vit B9	825 %	825% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	600 %	600% of 550 mg AI
Vit K1 + Vit K2	8846 %	8846% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	110 %	110% of 14.0 g MAX