Blueberries, raw    30001g (207 cup)

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Fat

 

Carbs

 

Sugars

 

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

 

Se

 

Na

 

Zn

 

A

 

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

 

Chol

 

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	129 %	129% of 76.8 g RDA
Carbs	1258 %	1258% of 346 g AI
Sugars	9200 %	9200% of 32.5 g RDA
Starch	3.27 %	3.27% of 275 g deduced
Fibers	1895 %	1895% of 38.0 g AI
Protein	370 %	370% of 60.0 g RDA
Water	683 %	683% of 3700 g AI
Energy	680 %	680% of 2514 kcal EER

Essential Proteins
Tryptophan	300 %	300% of 0.3 g RDA
Threonine	533 %	533% of 1.13 g RDA
Isoleucine	460 %	460% of 1.50 g RDA
Leucine	451 %	451% of 2.93 g RDA
Lysine	173 %	173% of 2.25 g RDA
Methionine	480 %	480% of 0.75 g RDA
Phenylalanine + Tyrosine	560 %	560% of 1.88 g RDA
Valine	477 %	477% of 1.95 g RDA
Histidine	440 %	440% of 0.75 g RDA
Cysteine	800 %	800% of 0.3 g RDA

Minerals
Calcium, Ca	180 %	180% of 1000 mg AI
Copper, Cu	1900 %	1900% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	1050 %	1050% of 8.00 mg RDA
Magnesium, Mg	429 %	429% of 420 mg RDA
Manganese, Mn	4383 %	4383% of 2.30 mg AI
Phosphorus; P	514 %	514% of 700 mg RDA
Potassium, K	492 %	492% of 4700 mg AI
Selenium, Se	54.5 %	54.5% of 55.0 µg RDA
Sodium, Na	20.0 %	20.0% of 1500 mg AI
Zinc, Zn	436 %	436% of 11.0 mg RDA

Vitamins
Vit A	100 %	100% of 900 µg RDA
Vit E + Vit E add.	1140 %	1140% of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	3233 %	3233% of 90.0 mg RDA
Vit B1	925 %	925% of 1.20 mg RDA
Vit B2	946 %	946% of 1.30 mg RDA
Vit B3	784 %	784% of 16.0 mg RDA
Vit B5	744 %	744% of 5.00 mg AI
Vit B6	1200 %	1200% of 1.30 mg RDA
Vit B9	450 %	450% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	327 %	327% of 550 mg AI
Vit K1 + Vit K2	4825 %	4825% of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	0 %	0% of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	60.1 %	60.1% of 14.0 g MAX