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Blueberries, raw    10.00g (0.069 cup)

Blueberries, raw 0 👎 👍
               
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.043 % 0.043% of 76.8 g RDA
Carbs 0.419 % 0.419% of 346 g AI
Sugars 3.07 % 3.07% of 32.5 g RDA
Starch 0.00109 % 0.00109% of 275 g deduced
Fibers 0.632 % 0.632% of 38.0 g AI
Protein 0.123 % 0.123% of 60.0 g RDA
Water 0.228 % 0.228% of 3700 g AI
Energy 0.227 % 0.227% of 2514 kcal EER
Essential Proteins
Tryptophan 0.1 % 0.1% of 0.3 g RDA
Threonine 0.178 % 0.178% of 1.13 g RDA
Isoleucine 0.153 % 0.153% of 1.50 g RDA
Leucine 0.15 % 0.15% of 2.93 g RDA
Lysine 0.0578 % 0.0578% of 2.25 g RDA
Methionine 0.16 % 0.16% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 0.187 % 0.187% of 1.88 g RDA
Valine 0.159 % 0.159% of 1.95 g RDA
Histidine 0.147 % 0.147% of 0.75 g RDA
Cysteine 0.267 % 0.267% of 0.3 g RDA
Minerals
Calcium, Ca 0.06 % 0.06% of 1000 mg AI
Copper, Cu 0.633 % 0.633% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 0.35 % 0.35% of 8.00 mg RDA
Magnesium, Mg 0.143 % 0.143% of 420 mg RDA
Manganese, Mn 1.46 % 1.46% of 2.30 mg AI
Phosphorus; P 0.171 % 0.171% of 700 mg RDA
Potassium, K 0.164 % 0.164% of 4700 mg AI
Selenium, Se 0.0182 % 0.0182% of 55.0 µg RDA
Sodium, Na 0.00667 % 0.00667% of 1500 mg AI
Zinc, Zn 0.145 % 0.145% of 11.0 mg RDA
Vitamins
Vit A 0.0333 % 0.0333% of 900 µg RDA
Vit E
+
Vit E add.		 0.38 % 0.38% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 1.08 % 1.08% of 90.0 mg RDA
Vit B1 0.308 % 0.308% of 1.20 mg RDA
Vit B2 0.315 % 0.315% of 1.30 mg RDA
Vit B3 0.261 % 0.261% of 16.0 mg RDA
Vit B5 0.248 % 0.248% of 5.00 mg AI
Vit B6 0.4 % 0.4% of 1.30 mg RDA
Vit B9 0.15 % 0.15% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 0.109 % 0.109% of 550 mg AI
Vit K1
+
Vit K2		 1.61 % 1.61% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.02 % 0.02% of 14.0 g MAX