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Bananas, raw    70.0g (0.31 cup, mashed)

Bananas, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.301 % 0.301% of 76.8 g RDA
Carbs 4.63 % 4.63% of 346 g AI
Sugars 26.4 % 26.4% of 32.5 g RDA
Starch 1.37 % 1.37% of 275 g deduced
Fibers 4.79 % 4.79% of 38.0 g AI
Protein 1.27 % 1.27% of 60.0 g RDA
Water 1.42 % 1.42% of 3700 g AI
Energy 2.48 % 2.48% of 2514 kcal EER
Essential Proteins
Tryptophan 2.10 % 2.10% of 0.3 g RDA
Threonine 1.74 % 1.74% of 1.13 g RDA
Isoleucine 1.31 % 1.31% of 1.50 g RDA
Leucine 1.63 % 1.63% of 2.93 g RDA
Lysine 1.56 % 1.56% of 2.25 g RDA
Methionine 0.747 % 0.747% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 2.17 % 2.17% of 1.88 g RDA
Valine 1.69 % 1.69% of 1.95 g RDA
Histidine 7.19 % 7.19% of 0.75 g RDA
Cysteine 2.10 % 2.10% of 0.3 g RDA
Minerals
Calcium, Ca 0.35 % 0.35% of 1000 mg AI
Copper, Cu 6.07 % 6.07% of 0.9 mg RDA
Fluoride, F 0.0385 % 0.0385% of 4000 µg AI
Iron, Fe 2.28 % 2.28% of 8.00 mg RDA
Magnesium, Mg 4.50 % 4.50% of 420 mg RDA
Manganese, Mn 8.22 % 8.22% of 2.30 mg AI
Phosphorus; P 2.20 % 2.20% of 700 mg RDA
Potassium, K 5.33 % 5.33% of 4700 mg AI
Selenium, Se 1.27 % 1.27% of 55.0 µg RDA
Sodium, Na 0.0467 % 0.0467% of 1500 mg AI
Zinc, Zn 0.955 % 0.955% of 11.0 mg RDA
Vitamins
Vit A 0.233 % 0.233% of 900 µg RDA
Vit E
+
Vit E add.		 0.467 % 0.467% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 6.77 % 6.77% of 90.0 mg RDA
Vit B1 1.81 % 1.81% of 1.20 mg RDA
Vit B2 3.93 % 3.93% of 1.30 mg RDA
Vit B3 2.91 % 2.91% of 16.0 mg RDA
Vit B5 4.68 % 4.68% of 5.00 mg AI
Vit B6 19.8 % 19.8% of 1.30 mg RDA
Vit B9 3.50 % 3.50% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1.25 % 1.25% of 550 mg AI
Vit K1
+
Vit K2		 0.292 % 0.292% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.561 % 0.561% of 14.0 g MAX