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Bananas, raw    107g (0.48 cup, mashed)

Bananas, raw 👎 👍
             
 
Fat
 
Carbs
 
Sugars
 
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
 
F
 
Fe
 
Mg
 
Mn
 
P
 
K
 
Se
 
Na
 
Zn
 
A
 
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
 
Chol
 
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 0.46 % 0.46% of 76.8 g RDA
Carbs 7.07 % 7.07% of 346 g AI
Sugars 40.3 % 40.3% of 32.5 g RDA
Starch 2.09 % 2.09% of 275 g deduced
Fibers 7.32 % 7.32% of 38.0 g AI
Protein 1.94 % 1.94% of 60.0 g RDA
Water 2.17 % 2.17% of 3700 g AI
Energy 3.79 % 3.79% of 2514 kcal EER
Essential Proteins
Tryptophan 3.21 % 3.21% of 0.3 g RDA
Threonine 2.66 % 2.66% of 1.13 g RDA
Isoleucine 2.00 % 2.00% of 1.50 g RDA
Leucine 2.49 % 2.49% of 2.93 g RDA
Lysine 2.38 % 2.38% of 2.25 g RDA
Methionine 1.14 % 1.14% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 3.31 % 3.31% of 1.88 g RDA
Valine 2.58 % 2.58% of 1.95 g RDA
Histidine 11.0 % 11.0% of 0.75 g RDA
Cysteine 3.21 % 3.21% of 0.3 g RDA
Minerals
Calcium, Ca 0.535 % 0.535% of 1000 mg AI
Copper, Cu 9.27 % 9.27% of 0.9 mg RDA
Fluoride, F 0.0589 % 0.0589% of 4000 µg AI
Iron, Fe 3.48 % 3.48% of 8.00 mg RDA
Magnesium, Mg 6.88 % 6.88% of 420 mg RDA
Manganese, Mn 12.6 % 12.6% of 2.30 mg AI
Phosphorus; P 3.36 % 3.36% of 700 mg RDA
Potassium, K 8.15 % 8.15% of 4700 mg AI
Selenium, Se 1.95 % 1.95% of 55.0 µg RDA
Sodium, Na 0.0713 % 0.0713% of 1500 mg AI
Zinc, Zn 1.46 % 1.46% of 11.0 mg RDA
Vitamins
Vit A 0.357 % 0.357% of 900 µg RDA
Vit E
+
Vit E add.		 0.713 % 0.713% of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 10.3 % 10.3% of 90.0 mg RDA
Vit B1 2.76 % 2.76% of 1.20 mg RDA
Vit B2 6.01 % 6.01% of 1.30 mg RDA
Vit B3 4.45 % 4.45% of 16.0 mg RDA
Vit B5 7.15 % 7.15% of 5.00 mg AI
Vit B6 30.2 % 30.2% of 1.30 mg RDA
Vit B9 5.35 % 5.35% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline 1.91 % 1.91% of 550 mg AI
Vit K1
+
Vit K2		 0.446 % 0.446% of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 0 % 0% of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.858 % 0.858% of 14.0 g MAX