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Apricots, canned, extra heavy syrup pack, without skin, solids and liquids    8334g (34 cup, whole, without pits)

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 4.34 % 4.34% of 76.8 g RDA
Carbs 599 % 599% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 351 % 351% of 38.0 g AI
Protein 76.4 % 76.4% of 60.0 g RDA
Water 167 % 167% of 3700 g AI
Energy 318 % 318% of 2514 kcal EER
Essential Proteins
Tryptophan 278 % 278% of 0.3 g RDA
Threonine 148 % 148% of 1.13 g RDA
Isoleucine 94.5 % 94.5% of 1.50 g RDA
Leucine 91.2 % 91.2% of 2.93 g RDA
Lysine 141 % 141% of 2.25 g RDA
Methionine 33.3 % 33.3% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 160 % 160% of 1.88 g RDA
Valine 85.5 % 85.5% of 1.95 g RDA
Histidine 100 % 100% of 0.75 g RDA
Cysteine 55.6 % 55.6% of 0.3 g RDA
Minerals
Calcium, Ca 66.7 % 66.7% of 1000 mg AI
Copper, Cu 593 % 593% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 646 % 646% of 8.00 mg RDA
Magnesium, Mg 159 % 159% of 420 mg RDA
Manganese, Mn 181 % 181% of 2.30 mg AI
Phosphorus; P 179 % 179% of 700 mg RDA
Potassium, K 223 % 223% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 72.2 % 72.2% of 1500 mg AI
Zinc, Zn 75.8 % 75.8% of 11.0 mg RDA
Vitamins
Vit A 685 % 685% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 222 % 222% of 90.0 mg RDA
Vit B1 111 % 111% of 1.20 mg RDA
Vit B2 141 % 141% of 1.30 mg RDA
Vit B3 177 % 177% of 16.0 mg RDA
Vit B5 153 % 153% of 5.00 mg AI
Vit B6 346 % 346% of 1.30 mg RDA
Vit B9 41.7 % 41.7% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 1.79 % 1.79% of 14.0 g MAX