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Apricots, canned, extra heavy syrup pack, without skin, solids and liquids    2375g (9.7 cup, whole, without pits)

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids 0 👎 👍
           
 
Fat
 
Carbs
Sugars
Starch
 
Fibers
 
Protein
 
Water
 
 
Energy
 
Trp
 
Thr
 
Ile
 
Leu
 
Lys
 
Met
 
P+T
 
Val
 
His
 
Cys
 
Ca
 
Cu
F
 
Fe
 
Mg
 
Mn
 
P
 
K
Se
 
Na
 
Zn
 
A
E
D
 
C
 
B1
 
B2
 
B3
 
B5
 
B6
 
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
 
Sat
Detailed nutrient list
Macro Nutrients
Fat 1.24 % 1.24% of 76.8 g RDA
Carbs 171 % 171% of 346 g AI
Sugars ? % ? % of 32.5 g RDA
Starch ? % ? % of 275 g deduced
Fibers 100.0 % 100.0% of 38.0 g AI
Protein 21.8 % 21.8% of 60.0 g RDA
Water 47.7 % 47.7% of 3700 g AI
Energy 90.7 % 90.7% of 2514 kcal EER
Essential Proteins
Tryptophan 79.2 % 79.2% of 0.3 g RDA
Threonine 42.2 % 42.2% of 1.13 g RDA
Isoleucine 26.9 % 26.9% of 1.50 g RDA
Leucine 26.0 % 26.0% of 2.93 g RDA
Lysine 40.1 % 40.1% of 2.25 g RDA
Methionine 9.50 % 9.50% of 0.75 g RDA
Phenylalanine
+
Tyrosine		 45.6 % 45.6% of 1.88 g RDA
Valine 24.4 % 24.4% of 1.95 g RDA
Histidine 28.5 % 28.5% of 0.75 g RDA
Cysteine 15.8 % 15.8% of 0.3 g RDA
Minerals
Calcium, Ca 19.0 % 19.0% of 1000 mg AI
Copper, Cu 169 % 169% of 0.9 mg RDA
Fluoride, F ? % ? % of 4000 µg AI
Iron, Fe 184 % 184% of 8.00 mg RDA
Magnesium, Mg 45.2 % 45.2% of 420 mg RDA
Manganese, Mn 51.6 % 51.6% of 2.30 mg AI
Phosphorus; P 50.9 % 50.9% of 700 mg RDA
Potassium, K 63.7 % 63.7% of 4700 mg AI
Selenium, Se ? % ? % of 55.0 µg RDA
Sodium, Na 20.6 % 20.6% of 1500 mg AI
Zinc, Zn 21.6 % 21.6% of 11.0 mg RDA
Vitamins
Vit A 195 % 195% of 900 µg RDA
Vit E
+
Vit E add.		 ? % ? % of 15.0 mg RDA
Vit D 0 % 0% of 600 IU AI
Vit C 63.3 % 63.3% of 90.0 mg RDA
Vit B1 31.7 % 31.7% of 1.20 mg RDA
Vit B2 40.2 % 40.2% of 1.30 mg RDA
Vit B3 50.5 % 50.5% of 16.0 mg RDA
Vit B5 43.7 % 43.7% of 5.00 mg AI
Vit B6 98.7 % 98.7% of 1.30 mg RDA
Vit B9 11.9 % 11.9% of 400 µg RDA
Vit B12
+
Vit B12 add.		 0 % 0% of 2.40 µg RDA
Choline ? % ? % of 550 mg AI
Vit K1
+
Vit K2		 ? % ? % of 120 µg AI
Essential Omega fatty acids
Ω6 Essential LA ? % ? % of 11.2 g AI
Ω3 Essential ALA ? % ? % of 1.40 g AI
Ω3 ~Essential EPA
+
Ω3 ~Essential DHA		 ? % ? % of 0.25 g AI
Undesired nutrients
Trans Fat ? % ? % of 2.79 g MAX
Saturated Fat 0.51 % 0.51% of 14.0 g MAX