Apricots, canned, extra heavy syrup pack, without skin, solids and liquids    192042g (781 cup, whole, without pits)

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Fat

 

Carbs

Sugars

Starch

 

Fibers

 

Protein

 

Water

 

 

Energy

 

Trp

 

Thr

 

Ile

 

Leu

 

Lys

 

Met

 

P+T

 

Val

 

His

 

Cys

 

Ca

 

Cu

F

 

Fe

 

Mg

 

Mn

 

P

 

K

Se

 

Na

 

Zn

 

A

E

D

 

C

 

B1

 

B2

 

B3

 

B5

 

B6

 

B9

B12

Chol

K+K

Ω6

Ω3

E+D

Trns

 

Sat

Macro Nutrients
Fat	100 %	100% of 76.8 g RDA
Carbs	13806 %	13806% of 346 g AI
Sugars	? %	? % of 32.5 g RDA
Starch	? %	? % of 275 g deduced
Fibers	8086 %	8086% of 38.0 g AI
Protein	1760 %	1760% of 60.0 g RDA
Water	3858 %	3858% of 3700 g AI
Energy	7333 %	7333% of 2514 kcal EER

Essential Proteins
Tryptophan	6401 %	6401% of 0.3 g RDA
Threonine	3414 %	3414% of 1.13 g RDA
Isoleucine	2176 %	2176% of 1.50 g RDA
Leucine	2101 %	2101% of 2.93 g RDA
Lysine	3243 %	3243% of 2.25 g RDA
Methionine	768 %	768% of 0.75 g RDA
Phenylalanine + Tyrosine	3687 %	3687% of 1.88 g RDA
Valine	1970 %	1970% of 1.95 g RDA
Histidine	2305 %	2305% of 0.75 g RDA
Cysteine	1280 %	1280% of 0.3 g RDA

Minerals
Calcium, Ca	1536 %	1536% of 1000 mg AI
Copper, Cu	13656 %	13656% of 0.9 mg RDA
Fluoride, F	? %	? % of 4000 µg AI
Iron, Fe	14883 %	14883% of 8.00 mg RDA
Magnesium, Mg	3658 %	3658% of 420 mg RDA
Manganese, Mn	4175 %	4175% of 2.30 mg AI
Phosphorus; P	4115 %	4115% of 700 mg RDA
Potassium, K	5148 %	5148% of 4700 mg AI
Selenium, Se	? %	? % of 55.0 µg RDA
Sodium, Na	1664 %	1664% of 1500 mg AI
Zinc, Zn	1746 %	1746% of 11.0 mg RDA

Vitamins
Vit A	15790 %	15790% of 900 µg RDA
Vit E + Vit E add.	? %	? % of 15.0 mg RDA
Vit D	0 %	0% of 600 IU AI
Vit C	5121 %	5121% of 90.0 mg RDA
Vit B1	2561 %	2561% of 1.20 mg RDA
Vit B2	3250 %	3250% of 1.30 mg RDA
Vit B3	4081 %	4081% of 16.0 mg RDA
Vit B5	3534 %	3534% of 5.00 mg AI
Vit B6	7977 %	7977% of 1.30 mg RDA
Vit B9	960 %	960% of 400 µg RDA
Vit B12 + Vit B12 add.	0 %	0% of 2.40 µg RDA
Choline	? %	? % of 550 mg AI
Vit K1 + Vit K2	? %	? % of 120 µg AI

Essential Omega fatty acids
Ω6 Essential LA	? %	? % of 11.2 g AI
Ω3 Essential ALA	? %	? % of 1.40 g AI
Ω3 ~Essential EPA + Ω3 ~Essential DHA	? %	? % of 0.25 g AI

Undesired nutrients
Trans Fat	? %	? % of 2.79 g MAX
Saturated Fat	41.3 %	41.3% of 14.0 g MAX