Apricots, canned, extra light syrup pack, with skin, solids and liquids
75000g (304 cup, halves)
0
👎
👍
Fat
Carbs
Sugars
Starch
Fibers
Protein
Water
Energy
Trp
Thr
Ile
Leu
Lys
Met
P+T
Val
His
Cys
Ca
Cu
F
Fe
Mg
Mn
P
K
Se
Na
Zn
A
E
D
C
B1
B2
B3
B5
B6
B9
B12
Chol
K+K
Ω6
Ω3
E+D
Trns
Sat
| Macro Nutrients | |||
|---|---|---|---|
| Fat | 97.6 % | 97.6% of 76.8 g RDA | |
| Carbs | 2712 % | 2712% of 346 g AI | |
| Sugars | ? % | ? % of 32.5 g RDA | |
| Starch | ? % | ? % of 275 g deduced | |
| Fibers | 3158 % | 3158% of 38.0 g AI | |
| Protein | 750 % | 750% of 60.0 g RDA | |
| Water | 1749 % | 1749% of 3700 g AI | |
| Energy | 1462 % | 1462% of 2514 kcal EER | |
| Essential Proteins | |||
|---|---|---|---|
| Tryptophan | 2750 % | 2750% of 0.3 g RDA | |
| Threonine | 1467 % | 1467% of 1.13 g RDA | |
| Isoleucine | 900 % | 900% of 1.50 g RDA | |
| Leucine | 897 % | 897% of 2.93 g RDA | |
| Lysine | 1400 % | 1400% of 2.25 g RDA | |
| Methionine | 300 % | 300% of 0.75 g RDA | |
|
Phenylalanine + Tyrosine |
1560 % | 1560% of 1.88 g RDA | |
| Valine | 846 % | 846% of 1.95 g RDA | |
| Histidine | 1000 % | 1000% of 0.75 g RDA | |
| Cysteine | 500 % | 500% of 0.3 g RDA | |
| Minerals | |||
|---|---|---|---|
| Calcium, Ca | 750 % | 750% of 1000 mg AI | |
| Copper, Cu | 3333 % | 3333% of 0.9 mg RDA | |
| Fluoride, F | ? % | ? % of 4000 µg AI | |
| Iron, Fe | 2813 % | 2813% of 8.00 mg RDA | |
| Magnesium, Mg | 1071 % | 1071% of 420 mg RDA | |
| Manganese, Mn | 1696 % | 1696% of 2.30 mg AI | |
| Phosphorus; P | 1286 % | 1286% of 700 mg RDA | |
| Potassium, K | 2234 % | 2234% of 4700 mg AI | |
| Selenium, Se | ? % | ? % of 55.0 µg RDA | |
| Sodium, Na | 100.0 % | 100.0% of 1500 mg AI | |
| Zinc, Zn | 545 % | 545% of 11.0 mg RDA | |
| Vitamins | |||
|---|---|---|---|
| Vit A | 5333 % | 5333% of 900 µg RDA | |
|
Vit E + Vit E add. |
? % | ? % of 15.0 mg RDA | |
| Vit D | 0 % | 0% of 600 IU AI | |
| Vit C | 3333 % | 3333% of 90.0 mg RDA | |
| Vit B1 | 1250 % | 1250% of 1.20 mg RDA | |
| Vit B2 | 1154 % | 1154% of 1.30 mg RDA | |
| Vit B3 | 2813 % | 2813% of 16.0 mg RDA | |
| Vit B5 | 1380 % | 1380% of 5.00 mg AI | |
| Vit B6 | 3115 % | 3115% of 1.30 mg RDA | |
| Vit B9 | 375 % | 375% of 400 µg RDA | |
|
Vit B12 + Vit B12 add. |
0 % | 0% of 2.40 µg RDA | |
| Choline | ? % | ? % of 550 mg AI | |
|
Vit K1 + Vit K2 |
? % | ? % of 120 µg AI | |
| Essential Omega fatty acids | |||
|---|---|---|---|
| Ω6 Essential LA | ? % | ? % of 11.2 g AI | |
| Ω3 Essential ALA | ? % | ? % of 1.40 g AI | |
|
Ω3 ~Essential EPA + Ω3 ~Essential DHA |
? % | ? % of 0.25 g AI | |
| Undesired nutrients | |||
|---|---|---|---|
| Trans Fat | ? % | ? % of 2.79 g MAX | |
| Saturated Fat | 37.6 % | 37.6% of 14.0 g MAX | |